Maryann is a sleep consultant located in Parkes. She supports children from birth to five years to get the best possible sleep they can. Her support to families include writing personalised plans that are suited to their parenting style and the child’s temperament. Maryann believes there is no one solution and each family and child has individual needs. The personalised plans take a holistic approach. They include feeding, nutrition, sleep environment, sleep associations, routines, night-time needs and much more.

Maryann is excited to offer in home consultations to families in the central west, saving families trips to Sydney or Canberra. She also offers phone and email consultations. She has supported families across the world from the UK, USA, Germany, to the Gold Coast, Melbourne, Perth and all over NSW.

To book a consultation with Maryann to to her website www.littlezzzsleepconsultant.com.au or give her a call on 0400 319 626.

Anne-Marie Randell of Eugowra.

Anne-Marie Randell of Eugowra walks from Parkes to Canberra every second year in support of brain cancer research. She has done this walk since 2016 after losing her cousin, Annie Lymbery, to brain cancer in November 2015. Annie was only 62 years old when she passed away leaving behind her partner, Stewart, of 10 years and four beautiful children.

When Annie was diagnosed, she was only given a few weeks. With only her pure will and determination to live and beat the cancer, along with radiation treatment, she was able to spend some precious time with friends and family. Still, she was taken too soon.

Anne-Marie was very close to her cousin Annie and when she passed away, Anne-Marie felt moved to raise awareness, show her support of those affected by brain cancer and raise lifesaving funds. That was when she came up with the idea of the walk. A group of Anne-Marie’s closest family and friends, including her cousin Annie’s daughter Caitlin and Annie’s partner Stewart, will join her for the 300km journey through country NSW. If you would like to support Anne-Marie go to her fundraising page at Do It For Cancer – Annie’s Walk For A Cure 2021

Parents and carers with children starting childcare, primary or secondary school are urged to ensure they are up to date with their immunisations. Director of Health Protection, Dr Richard Broome, said while the NSW vaccination rate was high, some children have missed important vaccines to protect against highly infectious diseases like whooping cough and measles.

“Last year and this year continue to be challenging for many families, but timely childhood vaccination must remain a top priority in the daily lives of busy families,” he said. Children can only be enrolled in childcare in NSW where documented evidence is provided that they are fully immunised for their age, are on a recognised catch-up schedule or have a medical reason not to be vaccinated.

“Making sure that all children are up to date with their immunisations reduces their risk of getting a serious illness and also helps those who can’t be fully vaccinated, like newborn babies and the elderly.”

Immunisation requirements in primary schools were extended in 2018 to include secondary schools. Principals are now required to request an immunisation history statement when students enrol. Parents can download their child’s statement from the Australian Immunisation Register (AIR) from myGov, the Medicare Express Plus App or the AIR enquiry line on 1800 653 809. GP clinics are safe to attend during COVID-19. For more information visit: www.health.nsw.gov.au/immunisation/Pages/Immunisation-in-schools.aspx

Summer has set in and while everyone wants to soak up those summer rays, it is extremely important to stay SUN SAFE.

Increasing temperatures lead to an increase in dehydration, particularly in the elderly and young children. Your body needs both water and electrolytes to help you through the day. Water helps you digest food and maintain a normal body temperature, while electrolytes help keep your muscles functioning.

In the heat, or if you are unwell, the balance of water and electrolytes may become disturbed leading to dehydration. Look out for the following signs and symptoms: a dry or sticky mouth; increased thirst; fatigue; headache; decreased urine output and dark yellow urine.

In young children, it can be quite hard to see the signs of dehydration. Look out for dark yellow urine, fewer wet nappies or dry lips.

If you are getting older or care for an elderly person, it’s important to recognise the above signs as elderly persons are at a higher risk of dehydration. A vital sign of dehydration in the elderly is reduced sweating.

How to stay hydrated:
• Keep a water bottle nearby to make a habit of drinking water regularly – at least 8-10 glasses per day.
• At the first signs of dehydration, increase your fluid intake by drinking a large glass of water or sipping on replacement solutions such as Hydralyte (might be better tolerated if frozen).
• Avoid sugary drinks.
• Introduce more ‘wet’ foods into your diet, such as jelly or soup.

Come and see our pharmacists or staff about what else you can do to stay hydrated and safe this summer!

The warmer months have arrived! While everyone is enjoying some reprieve from winter and basking in some bright sunshiny rays, it’s extremely important to stay SUN SAFE. Over the past decades, outdoor activities and recreational sun exposure have become increasing popular, however this is strongly related to a rise in skin cancers. Overexposure to sunlight is widely accepted as the underlying cause for harmful effects on the skin, eyes and immune systems.

Did you know? Experts believe that four out of five cases of skin cancer could be prevented! Enjoy the sun, but enjoy it safely with a few simple precautions! The world leading SunSmart program is a multi-focal program recognised for providing leadership and innovation in sun protection. The message is simple: SLIP! SLOP! SLAP! SEEK! SLIDE!

• Slip on clothing: Wear clothing that covers as much skin as possible.
• Slop on sunscreen: Sunscreen should be the last line of defence after clothing, a hat, shade and sunglasses. Apply SPF30 (or higher), water-resistant sunscreen to any skin not covered by clothing.
• Slap on a hat: The skin on your face, ears and neck is much thinner and more sensitive to UV damage. Choose a hat that provides good shade to your face, head, neck and ears.
• Seek shade: Shade is a practical, user-friendly form of sun protection. Well-designed and positioned shade can significantly reduce UV exposure as well as create cool, comfortable spaces for physical activity and recreation.
• Slide on sunglasses: Your eyes are very sensitive to UV damage. Choose a close-fitting, wrap-around style of sunglasses.

To learn more about sun safety, come and chat to our friendly staff and pharmacist at Parkes Pharmacy, in the Metroplaza!

COVID-19

As the state marked three million COVID-19 tests this week, the NSW Government called on the community to continue to work together to fight the deadly virus.

“I want to thank everyone in NSW who has come forward to be tested – three million COVID-19 tests is an incredible result,” said Premier Gladys Berejiklian.

The 3,000,641 COVID-19 tests have been performed on 2,247,101 people in NSW. Of those people tested, 63.7% had a single test and 36.3% had more than one test, with 1.16% having more than five tests.

NSW Chief Health Officer Dr Kerry Chant said: “Get tested at the first sign of even the mildest of symptoms, wash your hands regularly, physically distance and wear a mask in places where you can’t physically distance.”

Restrictions eased include: 30 people outdoors in public spaces (up from 20 previously). A maximum of 20 people in households. 30 customers per booking, and 30 customers per table, at hospitality venues (up from maximum of 10 customers). Corporate functions of up to 300 people can be held at restaurants, subject to a COVID safety plan. Religious gatherings/places of worship (excluding weddings and funerals) can have up to 300 people. Gyms only require a COVID-19 safety marshal if there are more than 20 people in the gym at one time.

From 1st December, the number of people at weddings will increase to 300 people subject to the four square metre rule indoors and two square metre rule outdoors.