Bright Eyes, Dull Teeth?

Whether we’re getting our morning jolt of coffee or enjoying a spot of tea, these popular pick-me-ups can tarnish our pearly whites.

Coffee and tea are notorious for staining.

Coffee, in particular, is very acidic leading it to wear away enamel. This can result in your teeth having a dingy appearance.

Although giving up your coffee or tea habit is the best way to avoid the darkening of your teeth, it’s usually not an option as many people rely on this popular daily practice to get through the day.

Instead, consider rinsing your teeth or drinking water after consuming either beverage and limit drinking coffee or tea throughout your day. Using whitening toothpaste and brushing regularly can also go a long way when it comes to limiting stains and keeping your smile brighter.

For all your dental needs and whitening options to help enhance your smile, please call us at Riaz Dental on 68621261 or visit www.riazdental.com.au

 

Find It Hard To Breathe In Spring?

With spring in the air, 2.7 million people with asthma are being advised to keep a check on their hay fever symptoms as pollen season kicks in.

Asthma hospitalisation rates peak in September and people with asthma are urged to get on the offense to manage their symptoms.

Symptoms include: itchy, runny or blocked nose; itchy or watery eyes; sneezing; always feeling like you have a head cold; blocked nose; throat clearing or coughing to clear the throat; snoring; mouth breathing; shortness of breath; and wheezing

The most important approach to managing and preventing asthma and hay fever symptoms during spring is preventer and maintenance medicine.

Some medicines take up to three weeks before they are effective at reducing sensitivity to triggers like pollen, so start treating symptoms now.

Visit www.asthma.org.au for more information.

 

“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity” – World Health Organisation

One in five Australians aged 16-85 experience a mental illness in any year. The most common illnesses are depression, anxiety and substance use disorder. While its very common, misunderstanding and stigma surrounding these conditions is widespread, leading to many people not seeking help.

Suicide is the second leading cause of death in 15-29 year-olds with 800,000 deaths due to suicide every year around the world. With every suicide it is estimated that more than 20 others are attempting suicide.

Early identification and effective management are key to ensuring that people receive the care they need.

Parkes Pharmacy is a safe place to talk about mental health concerns. You’re always welcome to come and chat to a pharmacist.

Our pharmacists are trained in mental health first aid and are here for you whether to chat, or sit down in a private space to discuss any concerns about your well-being and/or medications.

We can help you find services available for help or support.

If you don’t feel comfortable talking to someone you know just yet, there are many resources and support services available, or if you are worried about someone.

• Rural Adversity Mental Health Program (RAMHP) 02 6363 8444 ramhp.com.au
• Mental Health Line by RAMHP 1800 011 511
• Lifeline 24-hour crisis support 13 11 14 / Lifeline.org.au
• Beyond Blue 1300 22 46 36 / beyondblue. org.au

If you or someone else is in immediate danger, call 000 or go to your nearest hospital emergency department.

Don’t Chew That!

Do you find yourself gnawing on a pencil when you’re deep in thought? Do you like chomping on ice cubes to keep your mouth cool? While these everyday nervous habits aren’t likely to cause major health problems, they can result in chipped or cracked teeth and inconvenient dental repairs.

If you feel compelled to pop a pencil in your mouth or create crushed ice instead of letting your refrigerator do the work, consider softer-on-the-teeth alternatives. Such as chewing sugar-free gum. Doing so increases saliva production, tames the acids in your mouth and strengthens enamel.

Apples, carrots, cucumbers and celery are other sensible choices when it comes to satisfying your need to chew. These crunchy edibles are not only good for your
body but great for your teeth.

Of course, scheduling regular dental check-ups is another great way to ensure your teeth are in tip-top condition.

For all your dental needs please call us at Riaz Dental on 68621261 or visit www.riazdental.com.au.

Reduce Your Breast Cancer Risk

Far too many women in Western NSW may be unaware of their risk of breast cancer, despite the fact that 9 in 10 women diagnosed don’t have a family history.

“The risk is real for every woman aged 50 to 74. One in eight women in NSW will develop breast cancer in their lifetime and less than 10 per cent of them will have a family history,” said WNSWLHD Breastscreen Manager, Meg O’Brien.

“That’s why all women in this age group should screen for breast cancer, regardless of whether they have a family history.”

“By detecting breast cancer early, breast screening not only saves lives but also reduces the likelihood of a woman needing invasive treatment.”

“The more having a mammogram with BreastScreen NSW becomes part of your normal two-yearly health routine, the easier it is to keep going.”

To book a mammogram with Breast- Screen NSW, phone 13 20 50, or book PH: 6862 1261 | 19 Church St, Parkes online by visiting breastscreen.nsw.gov.au.