Parkes Phoenix

Scared Of The Dentist?

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Are you petrified to make that dreaded trip to the dentist?

If you know Richardson Dental, you will put an end to your anxieties.

“At Richardson Dental surgery we are revolutionised!” said Dr Khazima Riaz. “We can show you that it is not always a miserable experience. In fact, we can teach you how to dodge most dental problems before they occur. We have the experience and technology to make your visit comfortable and even painless.”

When you make your first appointment at Richardson Dental they will educate you on how to help you relax and wipe out your fears. They will also show you how to take steps to prevent and correct possible is- sues that may transpire with your dental care.

There are many ways to alleviate the anxiety, the pain and the necessity of more extensive procedures at the dentist. Think for a moment how relieved you would be to arrive at your next appointment and feel no anxiety and no stress. Ensure to get the education you need to stop future problems and walk out thanking yourself for addressing your dental fears.

You simply have to go and meet the Rich- ardson Dental surgery team or call them on 6862 1261.

Restaurant With A View

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Most of us have driven past it countless times without ever stopping to explore, but the new managers of the Station Motel are set on getting the locals back. The first bait Ian and Karyn Wade-Parker have put out to attract people is an Indian buffet every Saturday night. “Our newly appointed professional chef prepares a different set of curries every Saturday, making all the food and sauces from scratch,” said Ian. “With his extensive experience in authentic Indian cuisine, Chef Guna does not use any packaged items.”

According to Ian many people assume all Indian food is hot, but he would like to encourage locals to try out the buffet that includes starters, two different curries, salads and dessert. Only ten years old, the Station Motel with its steel, glass and stone features, had unfortunately suffered some neglect under many different managers. Ian and Karyn, who both have extensive experience in running five-star hotels, believe they can bring life back to it.

Their first focus is the restaurant – being on the edge of town, it has a spectacular view that often includes kangaroos, horses and even sheep. “We have turned it from a café into a restaurant with a new menu, new wine list and proper table cloths,” said Ian. Be adventurous and try out the Indian buffet on your next free Saturday. If you
really do not like Indian, you can still order from the a la carte menu too!

Is Your Family Free Time Used Up By Screen Time?

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Screen time is the time you spend each day using devices with screens like TVs, video consoles, smartphones and tablets. There are benefits and risks to screen time, so a healthy family lifestyle includes limits on daily screen time.

Child development experts recommend limiting children’s daily screen time as real life interactions with you and others are much better for your child’s wellbeing, learning and development.

• children under 18 months should avoid screen time, other than video-chatting

  • children aged 18 months to two years can watch or use high-quality programs or apps if adults watch or play with them to help them understand what they’re seeing
  • children aged 2-5 years should have no more than one hour a day of screen time with adults watching or playing with them
  • children aged 6 years and older should have consistent limits on screen time. These limits are about making sure your child enjoys lots of healthy, fun activities – both with and without screens.

Limits mean looking at the time your children spend on screens and making sure it doesn’t get in the way of sleep and activities that are good for their development, such as physical play, reading, drawing and social time.

Limits don’t mean you should stop your child from watching TV or playing video games.

These guidelines aim to help you manage your family’s media use. A good way is by creating a family media plan. Your plan could cover things like screen-free areas in your house, screen-free times, and programs and apps that are OK for your children to use.

Television, movies, video games and the internet can be a positive influence on your child, especially when you get involved and help your child make good choices and talk about what’s going on.

For further reading and guidelines on screen time go to raisingchildren.net.au.

Keeping Resolutions Is Achievable

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If you love food, here’s a little guide to shaping up, minus the dieting.

• Make friends with food: Banish the word diet and think healthy, moderate eating!
• Make your own food: Know your ingredients and influence what ends up on your plate.
• Focus on the experience: If you enjoy what you eat, you’re less likely to fall into the restrict and binge cycle.
• Reinvent your favourite naughty dishes: If you like ice cream, try making it with coconut milk and stevia instead.
• Keep it social: Get your friends involved in a healthy feast with a bring a dish date. Food is here to be enjoyed.

If you are struggling to stick to your resolutions – look at these tips to stay strong in the face of tempting cupcakes, pricey shoes, and hitting the snooze button instead of the gym.

• Make one change at a time: You have limited willpower, that is why multiple resolutions aren’t likely to work.
• Break it up: The better you are at making small changes, the easier it will be to keep going.
• Lift your Spirits: Watch funny movies, or do anything that puts you in a good mood — it helps when willpower starts wearing down. • Have some OJ: a glass of orange juice or lemonade can replen- ish your self-control. The brain relies almost exclusively on glu- cose for energy— artificially sweetened drinks won’t deliver the jolt.
• Outwit your inner rebel: Give your willpower some wiggle room, avoid making 100% resolutions. Instead, set restrictions like “I’ll have sweets only when I’m in a restaurant.”
• Crank up your greatest hits: Write down things you’re proud of, right down to ‘I get out of bed when I don’t want to.’ It’ll remind you how much willpower you really have.
• Up your senses: Draw on the strength of images – put up a photo of a thinner you on the fridge, or a picture of a Caribbean beach in your wallet near your credit cards to remind yourself of the holiday you’re saving for.

Craft Corner Celebrates

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The Craft Corner in the main street has become a big asset attracting many visitors every year showcasing quality locally produced items by its members. The shop recently held a Christmas Morning Tea for its members. In front from the left are Bev Dawson, Nola Reeves, Carol Southwell,, Carol Lee May Woods, Rose Jones and Pat Tompkins.

Shop Online Or In Person At La Bella

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Christmas is the season of giving and bringing happiness to those around us. At La Bella Medispa they have a huge range of carefully selected gifts and product lines to spoil someone special this Christmas. Whether it’s a dermaviduals Skincare duo, Jane Iredale One Minute Makeup kit, Youngblood Makeup kit, Pure Fiji body product, Slip silk pillowcase, Beloved Scents handmade soy candle or organic handmade tea, they are bound to have the perfect gift!

Gift Certificates are also available, choose from the decadent spa treatment menu for the ultimate pamper package or tailor make your voucher to be just right. The La Bella online store is open 24/7 for all your last minute gift or gift certificate purchases with complimentary delivery either to your inbox, door or collect in store. La Bella extended clinic trading hours will have your Christmas shopping all wrapped up. La Bella – where its all about you.

Vital Support On Offer Over Festive Period

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With the final weeks of 2016 upon us, it’s a time to reflect on the past year and what the New Year will bring, but for some, this time of year is challenging. Fortunately, many online and phone services remain open to offer vital support to those facing tough times this festive season. Headspace and Cancer Council are just two of the services people can turn to if it all gets too much.

The holiday season can pose many challenges for people who are affected by cancer, but by using the range of services available, people affected by cancer can discuss their experiences and share coping strategies to help normalise concerns this festive period. The new Cancer Council Online Community provides anyone who has been affected by cancer the opportunity to connect, share experiences, and find information and support in a safe forum. It’s available 24/7 from any online device, regardless of location.

Cancer Council NSW’s Lead Supportive Care Manager, Hannah Baird said the Online Community aims to reduce isolation by encouraging people affected by cancer to share their stories with other people in similar situations.
“What we are seeing through our peer support programs is more and more people are now turning to digital platforms for information and support, to connect with others who can relate to what they are experiencing.”

The Cancer Council 13 11 20 telephone information and support service is still available over the holiday period. For
more information about Cancer Council Online Community, visit: www.cancercouncil.com.au/OC
The beginning of a new year can also be a turbulent time for many young people. They may be facing some big life changes like starting a new school, awaiting exam results to get into higher education, or commencing employment. When normal routines change and daily structure is altered it can cause pressure, which can be compounded by missing regular contact with friends or having to financially support themselves.

During these times, it is valuable for families and friends to be aware of signs and symptoms that something might be wrong with their loved ones. Being withdrawn, expressing ongoing worry, or irritability are just a few changes to look out for. If you need support or advice, headspace is here to help. The National Youth Mental Health Foundation, headspace, provides support to young people aged 12-25 years old who are going through a tough time. This can include support around mental health, physical health, work and study, or alcohol and other drugs, and the service is also open to parents.

Visit headspace.org.au for mental health and wellbeing resources, or access help via eheadspace.org.au for online and telephone support between 9am-1am seven days-a-week.

What Is Your Current Skin Condition?

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La Bella Medispa specialises in advanced skin correction and paramedical advanced skin treatments. This includes skin needling, rejuvenation and skin re-surfacing treatments delivered by highly educated corneotherapists with a thorough understanding of the cells and systems of the skin. They separate hype from fact so that you as a client don’t get bamboozled in the plethora of skin care myths in today’s market. If your skin is no longer performing at its peak, starting to age or problem skin conditions appearing, such as pigmentation, redness (inflammation), irritation (dermatitis/eczema), tired/sluggish skin or breakout, we have a solution that can be customised to suit you and your current skin condition.

Book your complimentary advanced skin analysis today to start your journey to happier, healther skin. Phone 6862 5515 to book today. Your skin will thank you for it.

New Owners For 141 On Main

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Nicole, Amy and Charlene would like to announce the sale of our beautiful boutique, 141 On Main. We would like to congratulate the lucky new owners, Katie and Erika McNaughton, and wish them all the best! The girls commenced
trade on Monday. Most of all we would like to thank you, our dedicated and valued customers, for your continued support throughout our 12 years of trade. It has been a wonderful adventure! We have made so many fantastic
friendships along the way and have created a mountain of memories that will last a lifetime.

May the light shine brightly on you all.
Warmest Regards
Nicole, Amy and Charlene

Support A Local Movie

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Forbes local Stevie Skene is leaving no stone unturned to see the movie Sweet Come Down completed and released.
The movie is about eight revellers whose lives are forever changed by a violent, monstrous act at a fictitious music festival in rural Australia. The film explores male objectification, the mistreatment of women and prevalent draconian attitudes in today’s society. In her debut as indigenous female director and co-producer, Stevie has the support of Urthboy and VanFest organiser, Matt Clifton, as well as a stellar cast of Australian talent: Victoria Ferrara (Houso’s v Authority), Roger Ward (Mad Max) and Sam Wallace (Devil’s Playground and Puberty Blues).

“We have come a long way, and we always seek more sponsorship, investment and support. Drop us a line if you want to help and make a difference, or if you want to be an extra for the shoot over five days, including the VanFest,” said Stevie. Find Sweet Come Down on Facebook.

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Editorial – Maggi Barnard Phone 0403 080 085 editor@parkesphoenix.com.au

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