BreastScreen Australia is the national breast screening program and actively invites women aged 50—74 to have a free two yearly mammogram. Women aged 40—49 and those aged over 74 are also eligible to receive a free mammogram.
Associated Professor Sanjay Warrier said “I’ve formulated an easy system to help women undertake self-examinations at home and I call it ‘LOOK, LIFT, FEEL”.
“LOOK, LIFT, FEEL only takes a few minutes and should be done regularly. Look at your breasts in the mirror to identify any changes in shape, colour or texture. Stand in front of a mirror with your shoulders straight and your arms on your hips. Look for any changes in the size, shape or symmetry of your breasts. Check for dimpling, puckering or changes in the skin texture.
“Then lay flat and lift your arm up over your head and with two fingers together, using the pads of each finger, place gentle pressure on the breast moving your fingers around in a circular motion. Cover the entire breast from top to bottom and side to side. Also feel up under the armpit. Change sides and repeat.
“Take your time and feel for lumps or changes in the breast. Remember that your breasts may be dense and will naturally feel uneven. If you encounter any changes or unusual lumps, thickening or hardened knots, or nipple discharge, book an appointment with your doctor. The majority of issues are benign, but it’s always important to check things with your doctor.”
“Regular self-exams can help you become familiar with how your breasts normally look and feel, making it easier to notice any changes.”