This morning, I got a message from Dad.
Not the usual “You home later?” or “Need anything from town?” message. This one was different. He’s finally coming across to my work… to do some exercise. (Not just sit down for a cuppa & a yarn… which, honestly, is usually his preferred therapy.)Dad’s had knee pain for years. YEARS.
The slow, stubborn kind that rural blokes quietly carry like it’s just part of the deal.
He’s been told he needs a knee replacement, but you know how it goes… there’s always another season, another job, another “I’ll be right”.And he’s tried it all. Fish oil. Magical ointments. Every tonic sold by a bloke in a hat at the farm quip field days. If it came with a promise and a free sample, Dad’s probably given it a crack.
But now it’s started taking more than just comfort. It’s impacting his sleep. His movement. His day-to-day. And when pain starts stealing your rest… it doesn’t just make you sore. It makes you tired in the bones.
So today, today he’s doing something different. He’s coming over to build some strength back into that knee. To get some movement happening again. To give his joint the support it’s been begging for, quietly, for a long time. Because sometimes the next step isn’t a miracle cure. It’s strength.
It’s movement. It’s doing the basics, consistently, with good support around you.
Which brings me to this… We have a new service: Knee & Hip OA Exercise Group (Osteoarthritis). Got achy or stiff knees or hips? Been told you have osteoarthritis and not sure what to do next? Waiting for – or recovering from – a joint replacement?This class is for you. Fridays at 9:30am — Kerin Health. Only $15 per session.
Small, supportive group. Why join?
• Strengthen the muscles that support your hips and knees
• Reduce pressure on your joints
• Move with more ease and less pain
• Stay active with like-minded people (the kind who understand what it’s like to hobble out of the ute)Regular strengthening exercise is one of the best ways to manage osteoarthritis and improve everyday function — and even 8 weeks can make a real difference.
Dad’s proof that it’s never “too late”. Sometimes it’s just finally time. Move Well.
Age Well. Interested in joining or want to learn more? Get in touch with our team at Kerin Health — we’d love to help you get started.
