• Home
  • Articles
    • Front Page
    • General Interest
    • Special Interests
    • Snippets
    • Mayoral Notes
    • Letters to the Editor
  • Our Community
    • Our People
    • Question of the Week
    • Jobs in the Central West
    • Be Seen
    • What’s On
  • Special Interests
    • Women In Business
    • Rural Round Up
    • My Place
    • Health & Wellbeing
    • Loving Local Living
    • Just a Short Drive
    • Real Estate
  • Sports
    • Bowls
    • Cricket
    • Equestrian
    • Footy Tips
    • Golf
    • Netball
    • Rugby League
    • Rugby Union
    • Soccer
    • Touch Football
  • Classifieds
  • Competitions
  • Contact Us
    • Contact Page
    • Advertise with us
    • Testimonials
    • Submit an Article
    • Subscribe to the Parkes Phoenix

Parkes Phoenix

4,000 Steps In A Morning

February 26, 2021 By Maggi Barnard

To play social bowls on Tuesday call the Parkes Bowling and Sports Club on 68621446 between 8.30 – 9am with exercises to begin at 9:30am.

Have you ever heard someone utter: “bowls isn’t exercise”? Apart from walking over 4,000 steps during a morning of bowls, it has been proven that many muscle groups get a workout – biceps, shoulders, abs are all well-used, but one of our club experts has proven that glutes do the majority of the work!

With wide smiles of anticipation, 26 young ladies donned their workout gear and hit the mats for their weekly session on Tuesday.

On mat 18, Cherie Frame/Liz Byrne, still fresh from their recent state representation, proved too fit for Marja Iffland/Heather Harvey.

Mat 15 was witness to a great wrestle. The difference in score was only one point as Kay Craft/Hilda McPherson/Di Howell flexed their muscles against Chris Curteis/Chris Cox/Maureen Miller. Sweat dripped and the heart rate quickened as Team Miller gained the advantage over the last 5 ends to draw level, and then win the tussle.

The action on mat 16 proved that tried and true muscles work longer with better results. Joan Simpson teamed with Gwenda Carty/Laurie Keane demonstrating to their opposition how it’s done, rising to success over Lynn Ryan/Eileen Bradley/Kim Evans.

The physical exertion continued on mat 17, where Jan McPhee and Rhona Went limbered up against Brenda Davies and Robyn Morgan. Team Went scored a run of winning ends which pushed up their score to an unbeatable high.

Finally, on mat 19, Fran Dixon/Carol Reed/Rosemary Mitchell set the pace in their game, winning 9 ends to 7 against Helen Heraghty/Merilyn Rodgers/Lorraine Baker.

By Lea Orr

Filed Under: Bowls, Sports

Click here to download the recent issue (186) of The Forbes & Parkes Phoenix (2.1MB PDF) – 24th April 2026

SEARCH THE PHOENIX

STAY CONNECTED

The Parkes Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

Phoenix Office
7/113-127 Rankin Street, Forbes NSW 2871

Editor
0432 337 278
editor@parkesphoenix.com.au

Sales
0432 337 278
sales@parkesphoenix.com.au

View our Privacy Policy.
View our Conflict Resolution Process.
View our Ethics and Complaints Policy.
Want to advertise with us?
Information on our Community Promotions.

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Subscribe

* indicates required

Copyright © 2026 · Magazine Pro Theme On Genesis Framework · WordPress · Log in

Go to mobile version