The shortage of doctors in regional Austral­ia has been something that has impacted most, if not all of us. Evolution has proudly partnered with Charles Sturt University (CSU) School of Rural Medicine to provide a space for a training program with the aim of helping address the shortage.

CSU’s Rural Doctors Program trains and develops medical students who want to re­main living and working in regional areas.

Unfortunately, until now, there has not been a facility to run this program in Parkes.

Northparkes will provide the space for this program, which will have 11 Central West medical students based out of the fa­cility from the day it opens.

Local GP Kerrie Stewart said we have a pipeline of some of the best students in Australia, who we know want to stay local.

“They were raised here and have families here. This space is the opportunity we have been waiting for,” she said.

The program will provide more access to medical services through clinician lead clinics with student involvement for things like health checks, childhood vaccinations, and more.

The building will be a shared space and contain the Northparkes Town Office, a purpose-built training facility and the CSU Rural Doctors Program.

Four of the eleven students who are local to Parkes and Forbes have indicated they will stay in the area once they have com­pleted their studies.

Fourth year student Antez Vargese said “I wanted to do medicine straight after high school but I went and did radiography for a year first, and when I found out about this program, it was close to home, my friends, my community, it just made sense.

The students will each complete five years of medical school and then go on to be an intern and then a resident before de­ciding what to specialise in.

The Australian College of Rural and Remote Medicine (ACRRM) welcomes the release of the Second Edition National Consensus Framework for Rural Maternity Services, which reaffirms the criti­cal role of Rural Generalists in delivering safe, high-quality mater­nity care across rural, remote communities.

ACRRM President Dr Rod Martin says Rural Generalists are uniquely trained to provide comprehensive maternity care, in­cluding antenatal and postnatal services, planned deliveries, and emergency obstetrics.

“Rural Generalists are vital members and leaders of multidiscipli­nary rural maternity teams, working alongside midwives and other health professionals to ensure women can receive care within their communities,” Dr Martin says. “This not only improves outcomes but reduces the emotional and financial strain of travelling long distances for birthing and pre and antenatal care.”

Dr Martin says the ongoing closure and downgrading of rural maternity services is deeply concerning. “Every closure reduces access to affordable, timely care and puts the safety of mothers and babies at risk. Properly supported, integrated models that in­clude Rural Generalists with advanced obstetrics, anaesthetics, and paediatrics skills, can sustainably deliver care to the highest standards.

“The Framework offers a roadmap for evidence-based, cost-ef­fective locally led maternity care and calls for genuine investment and infrastructure to bring it to life. I commend all those who con­tributed to the development of this Second Edition National Con­sensus Framework for Rural Maternity Services.

“ACRRM looks forward to working with the review stakeholders and governments to ensure the Framework leads to real, lasting improvements for rural, remote and First Nations families.”

Kids Helpline is encouraging boys and young men to take time to prioritise their mental health. Males are shown to have significantly reduced help-seeking for men­tal health concerns compared with females.

Kids Helpline recorded 57 contacts from males on an average day in May 2025, when compared with 195 females on the same day.

Counsellors at Kids Helpline respond to 21% males and 79% females on any given day, with males aged between 19 to 25 years of age representing the largest (37%) male help-seeking group.

Kids Helpline is Australia’s only free, pri­vate and confidential 24/7 phone and on­line counselling service for young people aged 5-25, here for children and young people, anytime and for any reason. No is­sue is too big or too small.

Kids Helpline offers boys and young men a safe, inclusive space to open-up and con­nect with our free, professional, confiden­tial 24/7 service to support self-awareness, and tools to help manage strong emotions when they struggle.

Kids Helpline is Australia’s only national 24/7 counselling service specifically for children and is a free service – free call 1800 55 1800 or www.kidshelpline.com.au

The latest NSW Bureau of Crime Statistics and Research (BOCSAR) quarterly up­date reveals domestic violence assaults in regional parts of NSW have risen to even more alarming levels.

In the March 2025 quarterly report, do­mestic violence-related assaults increased by 3.6%, with rises recorded in 8 of 13 Regional NSW areas and 3 of 15 Greater Sydney locations. In some areas, the rate of violent crime is more than double the state average.

Shadow Minister for Police Paul Toole said the latest report gave a sobering re­minder of the reality of domestic violence in NSW.

“The lack of decisive action from the NSW Labor Government is leaving victims in regional communities vulnerable and al­lowing domestic violence incidents to in­crease,” Mr Toole said.

“We cannot continue to have innocent lives lost or permanently affected by acts of violence in their own homes.

“The cries from the bush are going unan­swered by this city centric government and this cannot go on.”

In 2024, the NSW Police Force attended 152,268 domestic and family violence inci­dents equating to on average NSW Police officers responding to 560 domestic and family violence incidents each day.

Community pharmacy plays an important role in supporting men’s health, and this men’s health week (9-15 June the Pharma­cy Guild of Australia is calling on patients to pop in for a chat with their community phar­macist.

Brad Butt is a community pharmacist and founder of Men’s Health Downunder. He has specialised in men’s health, specifically urological health and understands the role that a community pharmacy can play in sup­porting men to recover and build their con­fidence.

“Men are less likely to visit a GP and often delay their treatment,” says Brad Butt. “We need to make it as easy as possible for men to access care – and community pharmacy can play a key role in that. On average, peo­ple visit a community pharmacy every three weeks.”

“That means we are in a privileged posi­tion where we are able to have private con­versations with patients to check in on their progress and identify where additional sup­port may be helpful,” Brad Butt adds.

“All men should know that there is support out there for sensitive or ‘embarrassing’ is­sues – they are not alone and men should be able to access treatment and care wher­ever they live.”

“The ability to have discreet conversa­tions at community pharmacies about medi­cation, devices, continence support, erec­tile function and testosterone management can help men access the care, support and treatment that they deserve.”

Is there anything more powerful than a woman moving furniture around her house, alone, on a timeframe (before the baby wakes up)? I ponder this thought as I carry our large microwave/oven from the kitchen to its new resting place: in the laundry on top of the drinks fridge. The husband was not on board with this idea. “Leave it on the bench”, he says, “that makes the most sense”. It does, of course, seem sensible to have a kitchen appliance residing in the kitchen. But the kitchen has been newly renovated, with beautiful white pressed tin as a splashback, so the large, yellowed mi­crowave felt out of place and took up valu­able bench space.

So I decided to move it. Grunting, I shuf­fle to the outside laundry, using all my en­ergy to carry the remarkably heavy metal box, praying my c-section scar would be up to the task.

No doubt, you’ve moved heavy furniture too. Or on the farm, you’ve lifted a heavy, wet ewe from the mud onto the back of a motorbike or ute. Maybe you regularly lift a drum of roundup, or the fat labrador that refused to “get up”. We ask a lot of our bod­ies, and sometimes, they give out on us.

Ever noticed when a tennis player hits the ball, they groan, or when a boxer makes a punch, they blow out through pursed lips? It’s how they let go of air during exertion: decreasing the pressure inside their body.

I’ve seen so many farmers that come to see me, after a hernia repair and I ask, how’d you do it? Often they aren’t sure – which terrifies them, as they don’t know if it will happen again.

Often, they are the breath-holders. Got to lift the tractor tyre? They’ll take a deep breath in, fill up the lungs with air, put maxi­mum pressure on their abdomen, hold their breath and then lift a ridiculous weight, the perfect storm for a hernia or disc bulge to appear: a sign of a pressure system under great strain.

How to decrease the strain and still get the job done? Take a breath in, then breathe out as you lift. Your pelvic floor, back, and potential hernias will thank you for it.

Yours in pursuit of regular home-rear­ranging,

Rach x

Diabetes- Diabetic retinopathy is the lead­ing cause of avoidable vision loss and blindness in working-age Australians.

It is a chronic disease that occurs when there is too much glucose in the blood. This happens because the body is not produc­ing insulin or not using insulin properly.

This National Diabetes Week, we’re shin­ing a light on something many people don’t realise: your eyes can be one of the first places diabetes shows itself.

At Hansen Optometrist Parkes, we often see patients who feel perfectly fine and have good eyesight, but their eye exam has revealed early signs of diabetic eye disease.

Diabetes can quietly damage the small blood vessels in the retina which we call di­abetic retinopathy. Diabetic retinopathy can be seen long before symptoms appear and leads to permanent vision loss. The good news? Early detection of diabetic retinopa­thy through regular eye checks can prevent severe vision loss.

If you live with diabetes, or are at risk due to family history, weight, or lifestyle, then a yearly eye exam is vital. It’s quick, painless, and could save your sight and at Hansen Optometrists Parkes we have the latest technology to assess your eye health.

Visit us at 267a Clarinda Street, Phone 6863 5577 or book online at hansenoptom.com.au

Influenza cases are rising fast across Aus­tralia with many cases already confirmed across the country, a jump of more than 50 per cent from this time last year.

It’s a timely reminder for families and vulnerable members of the community to speak with healthcare providers about vac­cination.

The best time to get vaccinated is from now, peak flu season is from June to Sep­tember, so we want as many people as pos­sible protected and vaccinated against influ­enza before that peak season hits to take pressure off our doctors and hospitals.

Quite often long weekends and school holidays are a time for family gatherings, you might be seeing the older relatives in your family, or those with babies, and we want to protect those individuals. It takes two weeks to get full protection from the vaccine so now is the opportune time.

The flu vaccine is recommended for all Australians over six months of age with modelling suggesting influenza cases may be higher than reported.

Those who are at more risk of serious illness and hospitalisation have access to free flu vaccinations under the National Im­munisation Program (NIP). Little ones under five years, adults who are 65 and over, those people with chronic medical conditions that put them at risk of having more severe disease, Aboriginal and Torres Strait Islander people and pregnant women are the ones we really want to pro­tect with vaccinations, so the government has a free vaccine for them to get that pro­tection.

Patients who would like the flu vaccina­tion are encouraged to speak with either their local pharmacist, or GP, to determine which vaccine is suitable and who qualifies for the NIP. For more information on the Na­tional Immunisation Program (NIP) you are encouraged to visit: www.health.gov.au/topics/immunisation/vaccines/influenza-flu-vaccine

The recent free child restraint checking events, a service provided by Parkes, Forbes and Lachlan Shire Councils, dis­covered that 79% of the child restraints checked were incorrectly fitted.

The service provided free child restraint inspections in Parkes, Forbes and Con­dobolin, by local Authorised Child Restraint Fitters. Nineteen child restraints were brought in by parents and grandparents for checking – mostly rearward/forward facing converter child restraints or forward facing/booster converter child restraints. There were also two installations.

The Councils’ Road Safety and Injury Prevention Officer, Melanie Suitor, said these bi-annual events continue to be pop­ular.

“The child restraints that were incorrectly fitted had minor problems that needed fix­ing to ensure the safety of the child” Ms Suitor said.

“The correct fitting and adjustment of child restraints is vital. It is important to make sure that your precious cargo is safe and buckled up every time they are in the car – whether it’s a five minute or five-hour journey” Ms Suitor said.

While these safety checks were free biannual events, local Authorised Child Re­straint Fitters can install and check child re­straints all year-round for a small fee. The local fitters in Parkes are Col Fletcher Ford & Kia and Parkes Tyrepower. The local fit­ter in Forbes is Jelbart Dawson. The local fitter in Condobolin is Central West Tyre Service.

National child restraint laws have been in effect since 2010. All children must be safe­ly fastened into the correct child restraint for their age and size. Children need to be at least 145cm or taller to use an adult lap sash seatbelt.

Research shows children who are not restrained correctly are seven times more likely to sustain life-threatening injuries in a crash than those who are properly secured.

You can visit www.childcarseats.com.au for more information about child restraint rules.