Parkes resident Teresa Knowles knows that in today’s fast-paced world, it’s rare to stay in the same workplace for long. Which is why she is so proud to have reached a 15-year milestone at Parkes Pharmacy.

Teresa was first introduced to the phar­macy industry during her Year 10 work experience and admits, from that time on, she was hooked and has loved helping the community since. The senior pharmacy assistant joined the Life Pharmacy Group back in 2010 and today is a familiar and trusted face to those in the community.

“I love engaging with customers, talking to the community and helping them feel just a little bit better,” Teresa said.

“The beauty of community pharmacy is we have a close connection to our staff and customers – at the end of the day, it really is the people who make this role so reward­ing.”

Teresa said some of the highlights over the past 15 years include winning the Parkes Business Awards Excellence in Retail Award in 2017 and representing Parkes Pharmacy in the popular Elvis Festival.

Managing Partner and Pharmacist in Charge at Parkes Pharmacy, Lochie Pet­tiford, said this milestone is reflective of Te­resa’s passion and loyalty.

“Teresa’s dedication to both Parkes Phar­macy and the wider community over the years has been truly outstanding,” Manag­ing Partner at Parkes Pharmacy, Lochie Pettiford, said.

“Teresa is known for her bubbly and vi­brant personality and goes above and be­yond to ensure our customers and staff are treated well. We’re incredibly grateful for Teresa’s commitment – she is a wonderful attribute to LPG.”

The Parkes Pharmacy team held a spe­cial morning tea to celebrate Teresa’s mile­stone.

For a decade now, Parkes local Kristy Ber­ry and her extended group of friends and family have been raising funds and aware­ness for MND through The Big Freeze. For the last nine years the group have taken to Kristy’s family pool, with the family donat­ing for each person brave enough to take the plunge.

Kristy’s grandfather, great grandmother and a cousin all passed away from MND.

Kristy said “I have very vivid memories of what this beast actually puts sufferers through.”

“I mainly wanted to help not only raise money but awareness of MND. Prior to Neale Denier and the AFL starting the Big Freeze 11 years ago, there wasn’t much awareness around MND”.This year Kristy wanted to up the ante, so she spoke to Terri and Tony from The Coachman Hotel and both were on board to get involved, and make a night of it.

“Then we approached Bella Thom­son and Sammy Dwyer from the Parkes Spacemen to see if they would take to the ice water, and neither hesitated. We auc­tioned off a 2025 signed Spacemen Jersey and a framed Saint George photo collage.

The Parkes Spacemen Old Boys held their meat raffles and donated the takings on the night,” said Kristy.

There evening was well supported by the Parkes Spacemen, family, friends and the community. Bella, Sam, John and Tony all took to the iced pool and freezing water was poured over them. It was topped off with the band Hope Held Hostage. An im­pressive $2,750 was raised and plans are already in place for a bigger event in 2026.

If you want to help you can still donate to the cause by following the link https://sup­port.fightmnd.org.au/s/5655/6228.

The shortage of doctors in regional Austral­ia has been something that has impacted most, if not all of us. Evolution has proudly partnered with Charles Sturt University (CSU) School of Rural Medicine to provide a space for a training program with the aim of helping address the shortage.

CSU’s Rural Doctors Program trains and develops medical students who want to re­main living and working in regional areas.

Unfortunately, until now, there has not been a facility to run this program in Parkes.

Northparkes will provide the space for this program, which will have 11 Central West medical students based out of the fa­cility from the day it opens.

Local GP Kerrie Stewart said we have a pipeline of some of the best students in Australia, who we know want to stay local.

“They were raised here and have families here. This space is the opportunity we have been waiting for,” she said.

The program will provide more access to medical services through clinician lead clinics with student involvement for things like health checks, childhood vaccinations, and more.

The building will be a shared space and contain the Northparkes Town Office, a purpose-built training facility and the CSU Rural Doctors Program.

Four of the eleven students who are local to Parkes and Forbes have indicated they will stay in the area once they have com­pleted their studies.

Fourth year student Antez Vargese said “I wanted to do medicine straight after high school but I went and did radiography for a year first, and when I found out about this program, it was close to home, my friends, my community, it just made sense.

The students will each complete five years of medical school and then go on to be an intern and then a resident before de­ciding what to specialise in.

The Australian College of Rural and Remote Medicine (ACRRM) welcomes the release of the Second Edition National Consensus Framework for Rural Maternity Services, which reaffirms the criti­cal role of Rural Generalists in delivering safe, high-quality mater­nity care across rural, remote communities.

ACRRM President Dr Rod Martin says Rural Generalists are uniquely trained to provide comprehensive maternity care, in­cluding antenatal and postnatal services, planned deliveries, and emergency obstetrics.

“Rural Generalists are vital members and leaders of multidiscipli­nary rural maternity teams, working alongside midwives and other health professionals to ensure women can receive care within their communities,” Dr Martin says. “This not only improves outcomes but reduces the emotional and financial strain of travelling long distances for birthing and pre and antenatal care.”

Dr Martin says the ongoing closure and downgrading of rural maternity services is deeply concerning. “Every closure reduces access to affordable, timely care and puts the safety of mothers and babies at risk. Properly supported, integrated models that in­clude Rural Generalists with advanced obstetrics, anaesthetics, and paediatrics skills, can sustainably deliver care to the highest standards.

“The Framework offers a roadmap for evidence-based, cost-ef­fective locally led maternity care and calls for genuine investment and infrastructure to bring it to life. I commend all those who con­tributed to the development of this Second Edition National Con­sensus Framework for Rural Maternity Services.

“ACRRM looks forward to working with the review stakeholders and governments to ensure the Framework leads to real, lasting improvements for rural, remote and First Nations families.”

Kids Helpline is encouraging boys and young men to take time to prioritise their mental health. Males are shown to have significantly reduced help-seeking for men­tal health concerns compared with females.

Kids Helpline recorded 57 contacts from males on an average day in May 2025, when compared with 195 females on the same day.

Counsellors at Kids Helpline respond to 21% males and 79% females on any given day, with males aged between 19 to 25 years of age representing the largest (37%) male help-seeking group.

Kids Helpline is Australia’s only free, pri­vate and confidential 24/7 phone and on­line counselling service for young people aged 5-25, here for children and young people, anytime and for any reason. No is­sue is too big or too small.

Kids Helpline offers boys and young men a safe, inclusive space to open-up and con­nect with our free, professional, confiden­tial 24/7 service to support self-awareness, and tools to help manage strong emotions when they struggle.

Kids Helpline is Australia’s only national 24/7 counselling service specifically for children and is a free service – free call 1800 55 1800 or www.kidshelpline.com.au

The latest NSW Bureau of Crime Statistics and Research (BOCSAR) quarterly up­date reveals domestic violence assaults in regional parts of NSW have risen to even more alarming levels.

In the March 2025 quarterly report, do­mestic violence-related assaults increased by 3.6%, with rises recorded in 8 of 13 Regional NSW areas and 3 of 15 Greater Sydney locations. In some areas, the rate of violent crime is more than double the state average.

Shadow Minister for Police Paul Toole said the latest report gave a sobering re­minder of the reality of domestic violence in NSW.

“The lack of decisive action from the NSW Labor Government is leaving victims in regional communities vulnerable and al­lowing domestic violence incidents to in­crease,” Mr Toole said.

“We cannot continue to have innocent lives lost or permanently affected by acts of violence in their own homes.

“The cries from the bush are going unan­swered by this city centric government and this cannot go on.”

In 2024, the NSW Police Force attended 152,268 domestic and family violence inci­dents equating to on average NSW Police officers responding to 560 domestic and family violence incidents each day.

Community pharmacy plays an important role in supporting men’s health, and this men’s health week (9-15 June the Pharma­cy Guild of Australia is calling on patients to pop in for a chat with their community phar­macist.

Brad Butt is a community pharmacist and founder of Men’s Health Downunder. He has specialised in men’s health, specifically urological health and understands the role that a community pharmacy can play in sup­porting men to recover and build their con­fidence.

“Men are less likely to visit a GP and often delay their treatment,” says Brad Butt. “We need to make it as easy as possible for men to access care – and community pharmacy can play a key role in that. On average, peo­ple visit a community pharmacy every three weeks.”

“That means we are in a privileged posi­tion where we are able to have private con­versations with patients to check in on their progress and identify where additional sup­port may be helpful,” Brad Butt adds.

“All men should know that there is support out there for sensitive or ‘embarrassing’ is­sues – they are not alone and men should be able to access treatment and care wher­ever they live.”

“The ability to have discreet conversa­tions at community pharmacies about medi­cation, devices, continence support, erec­tile function and testosterone management can help men access the care, support and treatment that they deserve.”

Is there anything more powerful than a woman moving furniture around her house, alone, on a timeframe (before the baby wakes up)? I ponder this thought as I carry our large microwave/oven from the kitchen to its new resting place: in the laundry on top of the drinks fridge. The husband was not on board with this idea. “Leave it on the bench”, he says, “that makes the most sense”. It does, of course, seem sensible to have a kitchen appliance residing in the kitchen. But the kitchen has been newly renovated, with beautiful white pressed tin as a splashback, so the large, yellowed mi­crowave felt out of place and took up valu­able bench space.

So I decided to move it. Grunting, I shuf­fle to the outside laundry, using all my en­ergy to carry the remarkably heavy metal box, praying my c-section scar would be up to the task.

No doubt, you’ve moved heavy furniture too. Or on the farm, you’ve lifted a heavy, wet ewe from the mud onto the back of a motorbike or ute. Maybe you regularly lift a drum of roundup, or the fat labrador that refused to “get up”. We ask a lot of our bod­ies, and sometimes, they give out on us.

Ever noticed when a tennis player hits the ball, they groan, or when a boxer makes a punch, they blow out through pursed lips? It’s how they let go of air during exertion: decreasing the pressure inside their body.

I’ve seen so many farmers that come to see me, after a hernia repair and I ask, how’d you do it? Often they aren’t sure – which terrifies them, as they don’t know if it will happen again.

Often, they are the breath-holders. Got to lift the tractor tyre? They’ll take a deep breath in, fill up the lungs with air, put maxi­mum pressure on their abdomen, hold their breath and then lift a ridiculous weight, the perfect storm for a hernia or disc bulge to appear: a sign of a pressure system under great strain.

How to decrease the strain and still get the job done? Take a breath in, then breathe out as you lift. Your pelvic floor, back, and potential hernias will thank you for it.

Yours in pursuit of regular home-rear­ranging,

Rach x

Diabetes- Diabetic retinopathy is the lead­ing cause of avoidable vision loss and blindness in working-age Australians.

It is a chronic disease that occurs when there is too much glucose in the blood. This happens because the body is not produc­ing insulin or not using insulin properly.

This National Diabetes Week, we’re shin­ing a light on something many people don’t realise: your eyes can be one of the first places diabetes shows itself.

At Hansen Optometrist Parkes, we often see patients who feel perfectly fine and have good eyesight, but their eye exam has revealed early signs of diabetic eye disease.

Diabetes can quietly damage the small blood vessels in the retina which we call di­abetic retinopathy. Diabetic retinopathy can be seen long before symptoms appear and leads to permanent vision loss. The good news? Early detection of diabetic retinopa­thy through regular eye checks can prevent severe vision loss.

If you live with diabetes, or are at risk due to family history, weight, or lifestyle, then a yearly eye exam is vital. It’s quick, painless, and could save your sight and at Hansen Optometrists Parkes we have the latest technology to assess your eye health.

Visit us at 267a Clarinda Street, Phone 6863 5577 or book online at hansenoptom.com.au