Netball is ranked as the leading women’s participation team sport in Australia for 15 to 24 year olds. It is a great sport to develop health and fitness in a team based environment regardless of the level of competition.
Like any sport there is an inherent risk of injury. National insurance data indicates that as high as 25% of all major injuries are attributed to Anterior Cruciate Ligament (ACL) injuries. Furthermore ACL injury comes at high physical, emotional and financial cost to the athlete.
The ACL is the main stabilising ligament in the knee. Females are 4 to 6 times more likely than males to rupture this ligament. There is also further risk associated with athletes participating in sports involving deceleration, pivoting and twisting. This means that netballers have a high risk of injury to the ACL and lower limbs.
Research tells us that 50 to 70% of all ACL injuries can be prevented with neuromuscular training programmes. These types of programmes are basically designed to improve the strength, flexibility, control, balance and co-ordination of the athlete.
Not only can they decrease the incidence of lower limb injuries, they have the added benefit of enhancing performance. With this in mind Netball Australia, along with the Institute of Sport has developed the KNEE programme to provide education to coaches, players and parents. The KNEE programme is a netball specific neuromuscular training programme and can be accessed at www.http//knee.netball.com.au.
Whether you are a coach to your child’s netball team, support staff, athlete or parent this programme is designed to keep players on the court for longer and moving more efficiently when there.
“For the fitness of you”