• Home
  • Articles
    • Front Page
    • General Interest
    • Special Interests
    • Snippets
    • Mayoral Notes
    • Letters to the Editor
  • Competitions
    • Sydney Royal Easter Show Giveaway
  • Our Community
    • Our People
    • Question of the Week
    • Jobs in the Central West
    • Be Seen
    • What’s On
  • Special Interests
    • Women In Business
    • Rural Round Up
    • My Place
    • Health & Wellbeing
    • Loving Local Living
    • Just a Short Drive
    • Real Estate
  • Sports
    • Bowls
    • Cricket
    • Equestrian
    • Footy Tips
    • Golf
    • Netball
    • Rugby League
    • Rugby Union
    • Soccer
    • Touch Football
  • Contact Us
    • Contact Page
    • Advertise with us
    • Testimonials
    • Submit an Article
    • Subscribe to the Parkes Phoenix

Parkes Phoenix

Preventing Netball Injuries

February 9, 2017 By Maggi Barnard


Netball is ranked as the leading women’s participation team sport in Australia for 15 to 24-year-olds. It is a great sport to develop health and fitness in a team based environ- ment regardless of the level of competition. Like any sport there is an inherent risk of injury. National insurance data indicates that as high as 25% of all major injuries are at- tributed to Anterior Cruciate Ligament (ACL) injuries. Furthermore ACL injury comes at high physical, emotional and financial cost to the athlete.

The ACL is the main stabilising ligament in the knee. Females are four to six times more likely than males to rupture this liga- ment. There is also further risk associated with athletes participating in sports involv- ing deceleration, pivoting and twisting. This means that netballers have a high risk of in- jury to the ACL and lower limbs.

Research tells us that 50 to 70% of all ACL injuries can be prevented with neuro- muscular training programmes. These types of programmes are basically designed to improve the strength, flexibility, control, balance and co-ordination of the athlete. Not only can they decrease the incidence of lower limb injuries, they have the added benefit of enhancing performance.

With this in mind Netball Australia, along with the Institute of Sport, has developed the KNEE programme to provide education to coaches, players and parents. The KNEE programme is a netball specific neuromus- cular training programme and can be ac- cessed at www.http//knee.netball.com.au.

Whether you are a coach to your child’s netball team, support staff, athlete or parent, this programme is designed to keep players on the court for longer and moving more ef- ficiently when there.

Linda Reilly

Filed Under: General Interest

Latest Print Editions

Click here to download the recent issue (314) of The Parkes Phoenix (2.2MB PDF) – 1st July 2022

STAY CONNECTED

The Parkes Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

SEARCH THE PHOENIX

Recent Articles

  • News From PSCB July 1, 2022
  • One Night Outside To Help Homeless July 1, 2022
  • Top Chamber Music Outfit To Play In Parkes July 1, 2022
  • Snippets… July 1, 2022
  • Dire Health Care Situation Inspires Hannah July 1, 2022

CONTACT THE PHOENIX

Address
7/113-127 Rankin Street, Forbes NSW 2871

Editorial Phone –  0403 080 085
 editor@parkesphoenix.com.au

Sales Phone – 0476 110 953
sales@parkesphoenix.com.au

View our Privacy Policy.
View our Conflict Resolution Process.
View our Ethics and Complaints Policy.
Want to advertise with us?
Information on our Community Promotions.

Submit an Article

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Recieve the Phoenix via email

* indicates required

Copyright © 2022 · Website setup by WebSysMan