• Home
  • Articles
    • Front Page
    • General Interest
    • Special Interests
    • Snippets
    • Mayoral Notes
    • Letters to the Editor
  • Competitions
    • Sydney Royal Easter Show Giveaway
  • Our Community
    • Our People
    • Question of the Week
    • Jobs in the Central West
    • Be Seen
    • What’s On
  • Special Interests
    • Women In Business
    • Rural Round Up
    • My Place
    • Health & Wellbeing
    • Loving Local Living
    • Just a Short Drive
    • Real Estate
  • Sports
    • Bowls
    • Cricket
    • Equestrian
    • Footy Tips
    • Golf
    • Netball
    • Rugby League
    • Rugby Union
    • Soccer
    • Touch Football
  • Contact Us
    • Contact Page
    • Advertise with us
    • Testimonials
    • Submit an Article
    • Subscribe to the Parkes Phoenix

Parkes Phoenix

Teeth-Friendly Snacks For Your Child’s Lunch

October 12, 2017 By Maggi Barnard

A nutritious meal at lunchtime isn’t just important to give your child an energy boost to finish their school day – it can make a big difference in their overall and oral health. If you’re concerned about expenses, packing a healthy lunch doesn’t have to be costly. Here are a few ideas to help fill your child’s lunchbox with tooth-friendly snacks
that won’t break the bank.

PICKING THE RIGHT SNACKS
• Choose bacteria fighters. Crunchy vegetables like celery, apples or carrots require more chewing which produces increased saliva to attack bacteria in your child’s mouth.
• Sneak in Vitamin C. Proper Vitamin C intake is important for a healthy immune system and our overall health, but it also plays a part in keeping gums healthy. Opt for an orange or red pepper.
• Say no to juice. Instead of packing a juice box in your child’s lunch, consider a small water bottle or milk. Water is
great for rinsing away debris as well as keeping your child hydrated, while milk is packed full of calcium which is essential for healthy bones.
• Bonus tip: Cheese is another great way to get calcium into your child’s lunch – chop a block into cubes for fun, bitesized snacks.

HEALTHY LUNCH
• Involve your child in packing their lunch so they can learn about the importance of making healthy choices.
• If your child purchases their lunch at school, talk with them about making healthy choices for their teeth and overall wellness, and don’t forget to schedule their next appointment with Richardson Dental Surgery on 6862 1261.

Filed Under: Special Interests

Latest Print Editions

Click here to download the recent issue (308) of The Parkes Phoenix (2.5MB PDF) – 20th May 2021

STAY CONNECTED

The Parkes Phoenix would like to thank you, our Facebook friends, for your continued support and readership!

SEARCH THE PHOENIX

Recent Articles

  • Riverina Campaign Launch In Parkes May 20, 2022
  • Better Together May 20, 2022
  • More Funding For Parkes CBD Activation May 20, 2022
  • Our Young Gal – Emma Hando May 20, 2022
  • Giant Effort To Stage ‘Big The Musical’ May 20, 2022

CONTACT THE PHOENIX

Address
7/113-127 Rankin Street, Forbes NSW 2871

Editorial Phone –  0403 080 085
 editor@parkesphoenix.com.au

Sales Phone – 0476 110 953
sales@parkesphoenix.com.au

View our Privacy Policy.
View our Conflict Resolution Process.
View our Ethics and Complaints Policy.
Want to advertise with us?
Information on our Community Promotions.

Submit an Article

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

Recieve the Phoenix via email

* indicates required

Copyright © 2022 · Website setup by WebSysMan