A head-on car accident left Josephine Doyle in a world of pain at just 28 years old. Jo went to a back specialist who suggested surgery. “Having read many books on how the body has infinite intelligence to heal itself, the idea of having an operation on my spine was not an option,” said Jo.
A friend suggested yoga. Jo chose yoga and at 40 years old she healed her back completely from years of chronic pain. She now travels the country sharing her wisdom and inspiring people of all ages and all levels of fitness.
Jo will be presenting her popular Therapeutic Healthy Happy Hips and Lower Back Workshop on 17th and 18th June at Bushman’s Motor Inn at 6:30 to 9pm and 12:30 to 3pm respectively.
Jo’s workshops have students feeling empowered, pain free and invested with tools, exercises and pose variations to improve their bodies and their yoga practice.
The event is open to anyone and will be very hands-on to heal and strengthen the lower back and hips.
Jo’s teaching approach is unapologetically honest, sensitive, and humorous. Space is limited so to book your spot by texting Jo on 0418 999 768.