Forbes will host a ‘Sidestep, Speed & Fast Feet Clinic’ on Saturday, 4th March hosted by Red Bend JRLC. Designed for rugby union, rugby league, touch and oz tag players from eight years and up.
During the two-hour clinic, your child will learn:
• Fast footwork that is a must to confuse and trick their opposition, improving your child’s game dramatically.
• The technique of 2 different types of sidesteps that the professionals use to leave the opposition grabbing for air and enabling your child to score more tries.
• How to develop single-leg power which will add explosiveness to your child’s sidestep and their speed.
• The exact stretches that will improve performance and reduce the risk of injury.
• How to perform a proper warm-up so they can increase their performance on the field.
• Gain the knowledge on how to get develop fast feet, speed and a killer side step for seasons to come.
Spots are filling fast, so register now at www.rugbyspeedcoach.com/thehotstepperclinic





The Forbes Magpies went in as the underdogs but stunned the Dubbo CYMS when they made history to win the grand final of the Peter McDonald Premiership 26 – 16 in Dubbo on Father’s Day. The town of Forbes literally turned black and white in support of the team and to top the victory Mitch Andrews was named player of the grand final. It was also a special victory for Cameron and Nick Greenhalgh who are not only coach and team captain, but also father and son.

