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Parkes Phoenix

Maggi Barnard

Maggi Barnard has been with the Parkes Phoenix since it was established in March 2016 and loves writing about her community.

Traditional Bakehouse With Modern Extras

July 14, 2016 By Maggi Barnard

Smeaton's

Bruce and Gail Lindbeck took over ownership of Smeaton’s Bakery 19 years ago in May 1997. Bruce, who had previously worked in a bank, as Club Manager and in the Bathurst Goldfields, had to learn to bake from scratch from the previous owner. Today, Bruce and Gail have built up a bakery famed for its rustic, handmade products that look like food from the era before mass produced products. “We make a timed dough at our bakery,” says Bruce; “This means the dough is fermented or proved over a few hours.” The process allows the bread to create its own sweetness through the fermentation process.

“We add approximately 500g of sugar into 25kg of flour, which accounts for 2% sugar, while the Australian standard is a maximum of 6% sugar in bread.” Smeaton’s has the same philosophy for all its products, whether it be pastries, slices, fruit buns or pies. “We are very proud of our pies at Smeaton’s. We regularly receive comments from our customers about how much they enjoy them.” The pastry is made in-house and the meat locally sourced, making the traditional meat pies very popular as well as the curry and mushroom and cheese and bacon pies.

Bruce and his son Braden have exciting plans to expand the handmade brand by introducing new products for sale every Saturday morning from 13th August until the end of October. The new range includes a sourdough loaf, spelt loaf and multi-grain bread, as well as chicken and vegetarian pies, and quiches, croissants, bagels and donuts. “We will make all these products in our bakery. This is something we pride ourselves on – not ordering products from large suppliers that are frozen or filled with preservatives to give them a longer shelf life.”

Smeaton’s has also introduced hot and cold beverages, including espresso coffee, available from 5.30am every weekday morning.

Term 3 Begins At Twinkle Toes Dance Studio!

July 14, 2016 By Maggi Barnard

TTDS Group

What better way is there to encourage your children to exercise than going to a dance class? Dance develops skills in co-ordination, musicality, strength and fitness. The music, the moves, the wonderful dance studio environment, great teachers … it’s all at Twinkle Toes Dance Studio. There are classes on offer for all ages from 2 years up to adults in jazz, tap, hip hop, acrobatics, ballet, contemporary and musical theatre.

On Monday afternoons the boy’s hip hop class teaches the boys to bust a move or three, and judging by the smiles of those attending, the class is a big hit! Classes for younger children are held in the afternoons after school and Saturday morning, and the older dances attend classes at the later times. All classes are working on their dances for the End of Year Concert which will be at the Parkes Leagues Club on Sunday 11th December. Everyone is welcome at Twinkle Toes – we are focused on providing technical, fun and safe dance tuition so we can share our love of dance with the people of Parkes.
By Jenny Kingham

Parkes Diagnostic Here To Support You

July 7, 2016 By Maggi Barnard

download

At Parkes Diagnostic Imaging, we pride ourselves on providing a great service to our patients and referrers. It’s important to us to get our patients’ imaging completed for them as soon as possible, most of the time on the same day.

The staffs main focus is to be part of the large range of people that are looking after our patients and that’s something we pride ourselves on. We strive to provide a great service to enable people to get healthy and remain healthy. The team at PDI do have patients that present to us with health challenges and we ensure all our patients images are reported and sent to their referrer within four hours to ensure their care is timely, ongoing and appropriate. We’re also part of a longer journey with some of our patients and it’s nice to be able to support these people along the way.

DIFFICULT CONDITIONS FOR GOLFERS

July 7, 2016 By Maggi Barnard

Once again the course got the better of members as they took part in the Telescope Tyres & Batteries July Monthly Medals last week. In the premier grade it was Justin Sutton who fired a solid 4 over par 75 to edge out Cameron Butler on a countback while Robert Cheney blitzed the handicap section with the day’s best nett score of 3 under par 68.

In the minor grades doubles to Michael Smith (B Grade) and Ray Griffith (C Grade) were in complete contrast to recent golfing performances as both players have been struggling. Smith in taking the B Grade double returned a solid 84 off the stick for a 72 nett while Griffith bounced back to his brilliant best in returning a great 89 off the stick for 70 nett in the handicap section.

In other awards Ian Phipps capped off a great day by being awarded the Veterans award with a 73 nett and Phipps also received the Griffins Leading Edge Putting competition after requiring just 25 putts for the 18 hole event.

At the presentation of trophies both club Captain Paul Thomas and Robert Cheney on behalf of the winners congratulated the sponsors and all members and visitors who contested the event. The ladies also contested their Monthly Medal with the 4th Golf NSW and Club Medal with an 18 hole Stroke round for trophies provided by the Parkes Golf Shop.

Despite the heavy conditions it was Cherrie Phillips who topped the leaderboard with a 79 nett. This weekend, male members will contest the annual 18 hole 4 man Team Stableford competition for the Frank Smith/Champion Post Memorial Trophy and in conjunction will be the 4th qualifying rounds of both the Handiskins and Pybar Handicap Challenge whilst the ladies play an 18 hole Stableford for Cath Kelly’s trophy. On Sunday it’s the annual Holden Scramble 4 Person Ambrose which starts at 10.30am with players to report no later than 10am.

Snippets…

July 7, 2016 By Maggi Barnard

2015 Showgirl Entrants

Parkes Showgirl Competition: Parkes Showgirl competition is on once again and is open to young ladies between the age of 18-24. Nominations close with the show secretary at 5pm on Tuesday 9th August and judging will take place on Saturday 13th August, with the winner being announced at the show opening ceremony on Tuesday 30th August. Entrants must be available to perform duties during the show and will receive some wonderful prizes. The Parkes Miss Teenager competition is open to young ladies aged 15, 16 and 17 years from Parkes and district. Nominations close with the show secretary at 12 noon Tuesday 30th August and Judging will take place 5.30pm on Tuesday at the show. Entrants will be judged on presentation and personality. For further information, please contact Lisa Bicket (showgirl chief steward) on 0427 652 262.

It All Adds Up: Finalists in the 2016 Regional Tourism Awards have been announced, with Parkes Shire Council
qualifying as finalist in the Destination Marketing Award category for the development and implementation of the ‘Parkes it all adds up’ brand and associated campaigns. Parkes Shire Mayor Ken Keith OAM said he was elated with the news that Council has achieved finalist status in the Destination Marketing category. “Council understands
that marketing our destination and growing the visitor economy provides tangible economic benefits for business and the community and it is great to see Council’s investment in this aspect being recognised.” The gala award dinner will be held at the Moama Bowling Club on Saturday 23rd July where winners will be announced and regional tourism will be celebrated.

Bogan Gate School’s Future Leaders: Five students from Bogan Gate Public School recently attended a leadership conference or camp. Mrs Earle, Bogan Gate School Principal, believes that all children regardless of age have leadership potential if given the opportunity. Students who attended, Keeley, Xavier, Zac, Daniel and Jack have become more aware of what leadership means and are putting into practice what they have learnt. They are a very positive example to the younger children who cannot wait until it is their turn to attend in two or three years’ time.

Odeon Competition Giveaway! Enter the Phoenix competition for your chance to win one of two double passes to Odeon 5 cinemas for any movie! Entry forms are on page 16 of this issue, simply complete and send to our office or fill out the form online. Good luck!

Top Squash Players In Parkes

July 7, 2016 By Maggi Barnard

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The Parkes and Forbes Squash Clubs are making history this weekend by hosting the first ever NSW Junior State Age Squash Championships to be held in a regional centre. To make the event even more spectacular, it will be one of only two gold ranked events to be held in the State this year, which means top players from around Australia will be competing because of the ranking points on offer.

About 100 players will be in action, including 12 players from Parkes and four from Forbes competing in divisions from under 11 through to under 19 for both girls and boys. The Parkes players are Ned Hunter (under 19’s), Liam Pope and Chester Kelly (17’s), Brenden Trim (15’s), Lockie Miller (13’s), Henry Kross (11’s), Jolie O’Shannessy and Naomi Kent (17’s), Bronte O’Shannessy and Kacey Nightingale (15’s), Marley O’Shannessy (13’s) and Hana Kim (11’s).

The Parkes and Forbes Clubs have had some fantastic local support, with Parkes Services Club going above and beyond to make the event a success and ensure the facilities are top class. All four courts in Parkes have been renovated in the past six months, with a complete renewal of front walls, floors sanded and the entire centre painted.

Western Road Liners are offering bus services between the two centres for the tournament. Parkes Diagnostic is a major local sponsor, with three local motels, All Settlers, Henry Parkes and the Astro Dish. Parkes Shire Council and Northparkes Mines have been generous in lending marquees, temporary fencing and other items to extend the Squash Centre into the car park to house the large expectant crowd.

Mayoral Notes…

July 7, 2016 By Maggi Barnard

council

The Australian Federal Election was held on Saturday 2 July with Riverina voters returning Nationals MP Michael McCormack for a third successive term in Parliament. We congratulate Mr McCormack and look forward to working with him to foster development and growth now that the Parkes Shire is part of the Riverina electorate.

Congratulations to local Parkes athlete Mariah Williams who will realise her Olympic dream after being selected in the Australian Women’s Hockeyroo’s team for 2016 Rio Olympic Games. Mariah will be Parkes’ second hockey Olympic (player) representative and Parkes’ first ever female hockey Olympian. Parkes Hockey will have a strong representation at the Rio Games with Stephen Davies and Ben Bishop appointed as Assistant Coach of the Hockeyroo’s and Kookaburra’s respectively.

Parkes will have four representatives at the Games, including Scott Westcott who will be competing in the marathon at Rio. It is truly remarkable for a regional shire to have such a strong representation at one Olympics and is testament to the strong sporting culture of the Shire.

I encourage all residents to stop by the new Council information hub in Clarinda Street at the former CBA building. The information hub provides information about events, Council’s programs and projects as well as what’s happening within the Shire. Drive carefully in the wet weather, and enjoy a happy and safe weekend.

Yours Faithfully,
Cr Ken Keith OAM, Mayor of Parkes Shire

Our Bloke – Ian Ireland

July 7, 2016 By Maggi Barnard

IanIreland

Ian Ireland

How long have you lived in Parkes? All my life – I was born here.

Where do you work?
At Mitre 10 for the past 11 and a half years.

What do you enjoy most about your job? Serving customers and fixing their problems.

What do you do in your spare time?
I enjoy just hanging out with my family.

How do you like your coffee?
I don’t drink coffee. I prefer water.

What makes your day? Waking up and spending time with my family.

If you could go on holiday anywhere in the world where would you go? Go to Europe to see all the old war sites. I’ve never been to Europe.

What is your favourite food? Home made lasagne.

Question of the Week?

July 7, 2016 By Maggi Barnard

What do you plan to do for the school holidays?

Kaylene Clark

Kaylene Clark, Harvey Norman: I don’t have kids at school any more, but my four granddaughters would probably work out when I have a day off and come around. They are eight, seven, four and two years old and like to do some cooking, feeding the ducks and taking the dog for a walk.

IanWestcott

Ian Westcott, Betta Home Living: I am taking my son Jack to the under 13 State Hockey Championships in Grafton this week. It will be the third consecutive year we are going.

JaceNoakes

Jace Noakes, Harvey Norman: I have to work, but when I have time off on a weekend I would probably take my two children to a movie in Orange. If it is too cold we would just watch movies at home.

Gums Do Matter!

July 7, 2016 By Maggi Barnard

If you don’t take care of your teeth and gums, you could suffer gum disease. No big deal, you might think, but ongoing gum disease is implicated in chronic low level inflammation which is now linked with 7 of the top 10 most debilitating diseases including heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s disease, diabetes and kidney disease. It’s also linked to preterm low birth weight and osteoporosis. Chronic low-level inflammation often has no symptoms but it can reflect other chronic health problems.

Gum disease is characterised by bleeding gums. Healthy gums look firm and pink and shouldn’t bleed when you brush or floss your teeth. There are more than 500 different microorganisms in the oral cavity. Plaque or biofilm is comprised of many different species of microorganisms and sticky glycoproteins. If you eat a healthy diet and maintain good oral hygiene, these micro-organisms remain in balance, the healthy bacteria are dominant and don’t cause tissue damage or tooth decay. Poor oral hygiene and diet allows the more destructive bacteria to proliferate causing inflammation and a periodontal pocket to form, which is impossible for you to clean with regular teeth brushing. It’s why professional cleaning every 3-6 months by a dentist or hygienist is so important. Bleeding when you brush or floss is a sign of chronic inflammation and should not be ignored!

When the gum is chronically inflamed and bleeds easily, bacteria called bacteraemia can enter the bloodstream. It’s the reason blood donors are asked if they’ve visited a dentist or hygienist in the last 72 hours. If your gums are inflamed, the body produces inflammatory chemicals and can result in systematic effects, affecting other parts of the body, like the heart or the joints.

Gum disease is the most common cause of tooth loss in adults and the main reason for bad breath. In 70 to 80% of cases, bad breath is caused from a build-up of biofilm or plaque, but it can also emanate from nasal passes, sinuses, the throat or lungs. Bad breath can occasionally indicate an undiagnosed disease. A sweet smell may indicate diabetes, a fishy smell may indicate kidney disease and a rotten egg smell suggests liver disease. Rather than masking bad breath, which is a $10 billion a year industry, it’s much better to discover the underlying cause.

We are often asked which toothpaste is best to remove plaque and biofilm. Despite the advertising claims, there is no magic bullet, toothpaste or mouth rinse. The most important practice is eating a healthy diet and removing plaque/biofilm by carefully brushing and flossing. A regular check-up with a dentist to carefully remove calcified biofilm, called calculus or tartar, is also crucial. If you have any questions or concerns regarding your oral health we encourage you to contact the team at Richardson Dental surgery on 6862 1261.

By Dr Khazima Riaz

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