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Parkes Phoenix

Local Students Summit Australia’s Highest Point

December 20, 2019 By Maggi Barnard

The students and police officers who climbed Mount Kosciuszko were (L- R) Kevin Read (Police ACLO), Chief Inspector David Cooper, Brooke Kirby, Taieshia Capewell, Chloe Richards, Ben Harris, Lillyanna Fell, Shaylee Saun- ders, Nicayden Greenwood (Parkes), Ajay Goolagong (Parkes), Michael Riley (Parkes), Senior Constable Daniel Greef, Inspector Shane Jessep and Senior Constable Emma Dyball.

Three Parkes students were among a group of Indigenous students who recently took part in the final stage of a six-month leadership program hosted by the Central West Police District.

The Active Citizens Program commenced in July and involved Indigenous Year 10 students from Parkes, Condobolin and Lake Cargelligo. Participants were involved in various cultural activities aimed at developing their leadership skills and discover- ing career opportunities.

Last month the students attended a leadership camp at Jindabyne and Canberra for the final stage. They joined fellow participants from the Tweed/Byron Police District to hike to the summit of Mount Kosciuszko.

All participants made it to the top of Australia despite challenging conditions.

“We do this trip so the young people can realise they can push themselves physically and mentally further than they think they can,” said Central West Police District Crime Prevention Officer, Senior Constable Daniel Greef.

The group also toured the Royal Military Academy, Duntroon, in Canberra before being treated to a presentation by an Aboriginal soldier on the military history featuring Aboriginal soldiers.

The camp concluded with a visit to the Australian War Memorial where students took part in an Indigenous-specific tour, as well as laying a wreath during a Last Post Ceremony at the Tomb of the Unknown Soldier.

Family Law – Should You Use a Lawyer?

December 20, 2019 By Maggi Barnard

It is possible to do your own divorce, property settlement, custody and maintenance matters. Remember that these areas are fraught with emotion and pit falls. Remember, too, the old axiom: “Any lawyer who acts for himself has a fool for a client.” This applies equally to lay people.

Lawyers can give you information and advice, prepare documents, assist in negotiations, counselling and mediations, and can represent you in court if your issues cannot be resolved beforehand.

The Family Law Act requires a lawyer to tell you about how you can settle your disputes by conciliation and the counselling services offered by the Family Court. You must also be given a copy of the information brochure “Marriage, Families and Separation”.

The reasons you should consider appointment of a legal representative are that you may want advice on multiple issues at the same time. A court will not grant final orders until it is satisfied that proper arrangements have been made for the children. There may also be tensions between the parties, which make it impossible for them to objectively deal with all issues.

Legal aid maybe available but you will need to complete and submit a legal aid application.

If we at Matthews Williams can assist you on this or any other legal matter, feel free to phone me or one of our solicitors or call into our office for an appointment.

By Mark Olson

Chiropractic Life Now In Parkes And Forbes

December 13, 2019 By Maggi Barnard

Dr Bernie Haberman and Dr Adam McKenzie of Chiropractic Life.

Chiropractic Life has recently opened practices in Parkes and Forbes. Chiropractic Life is a family focused practice where all can feel welcome and belong. We provide the tools and support to help our practice members achieve their health and wellness goals.

Dr Adam McKenzie opened the first Chiropractic Life practice in the Northern Territory in 2015. Since then Chiropractic Life has grown to support rural and regional communities of Australia. We have established practices in Cowra, Canowindra and Grenfell too.

We offer contemporary chiropractic health care focused on your body’s master control system: your nervous system. State of the art digital x-rays and motion study which couples together Roger Sperry’s Nobel Prize winning work that 90% of the stimulation and nutrition to your brain come from movement of your spine. We provide world leading health and wellness tools currently used by high performing athletes and business professionals across the globe. We are excited to announce that services coming soon to Forbes and Parkes include an iFloat Tank (sensory deprivation therapy), red-light therapy and an infrared sauna.

Chiropractic Life is heavily involved in each community we practice in with local sponsorship programs available for sporting clubs and support for community organisations. We also regularly offer free spinal health checks and business health talks where our doctors go out into the community to speak to locals about their structural function and wellness. As an entity we raise funds for charities such as Royal Children’s Hospital, Red Cross, Salvation Army, Australian College of Chiropractic, Spinal Health Research, New Zealand College of Chiropractic, Tan Ari, with initiatives such as our annual Christmas Toy Drive, workshops and Dinner with the Doc.

We would love to invite the community of Forbes and Parkes to our Health and Wellness Workshop on Wednesday, 18th December at 7pm with complimentary drinks and nibbles. Come and learn how your nervous system affects your health. Limited seats available, please call to secure your spot.

Our Children Are Like Stars

December 13, 2019 By Maggi Barnard

The Tulloch and Fisher families in front of the photos of their boys, Isaac and Nic. They are (L – R) Simon Tulloch, Kayla Ward, Judy Fisher, Mandy Tulloch holding her grandson Oscar, Laura Tulloch and Tony Fisher.

The Compassionate Friends Annual Candle Lighting night was held last Sunday as part of the 24-hour Worldwide Wave of Light to remember and acknowledge children who have died.

Approximately 80 people gathered in Lions Park to share a special evening together with the lighting of candles, listening to readings and music and sharing memories of their children. The Christmas tree adorned with photos of the children held pride of place.

The theme this year was ‘Stars’ based on the idea that ‘our children are like stars in the daytime… they are still there but we can’t see them at the moment’.

Families from Blayney, Orange, Sydney, Canowindra and Forbes joined the local families. Christmas is a very difficult time for bereaved families and gathering together to share their love, to support each other, and embrace their children helps to ease the sadness.

The special Christmas tree with the childrens’ photo. Isla Brooks is there to remember her big brother Charlie.

 

It Is Never Too Late To Learn New Skills

December 13, 2019 By Maggi Barnard

Ian Thompson feels empowered with his new knowledge of computers.

Ian Thompson has given himself a Christmas present learning a new life skill.

He has been attending computer lessons at Parkes Library for over two years, and this is what he has gained from it.

Why did you want to do the computer training at the library? It was initially recommended by my rehabilitation provider to improve my chances of returning to work. I had wanted to learn about computers anyway so I went.

What have you learned? I didn’t know how to make capital letters when I first started! But I now know how to email, do word processing and research the internet. I have also been learning about cyber bullying.

How did you find the lessons? They’re informative but everyone learns at their own pace so there’s no pressure.

Will you be able to put your new knowledge to good use and how do you plan to use it? I feel confident to use it at home and to stay up to date with what the family are doing too.

Would you recommend it to other people? Yes. The library staff allow everyone to learn at their own pace, there’s no pressure to hit certain benchmarks. They are very patient and make the learning fun as well as informative.

What was the highlight of the training for you? Learning how to use the computer and surprising myself that I was able to learn more. Yes, there’s a lot to learn but you only need to learn what you want to know. Once you get the basics, it’s quite fascinating learning more and more.

The Parkes Library offers the lessons for free, but bookings are essential. Contact Library staff on 6861 2309 or pop in to talk to Dan who runs the computer classes.

Carols Bring Much Joy

December 13, 2019 By Maggi Barnard

Elijah (6) and Ava (2) Butler joined in the fun at Carols in the Park last Sunday.

Up to 2,000 people attended the annual and festive Carols in the Park event on a beautiful night to celebrate life in the midst of losses and challenges last Sunday.

Some people remarked it was one of the best Carols events they could remember.

The carols band and singers led the community in beautiful songs, while all the primary school choirs, Tapestry and Hannah Dun provided the entertainment for the night.

“I really enjoyed the strong expression of unity and community which gave a very special feel,” said Rev Andrew Taggart, President of the Parkes Ministers Association. “With the children in front of the stage so full of joy, there was a sense that we were a great extended family. I also really enjoyed the variety and creativity of the mix of items.”

What Is Your Plan B?

December 13, 2019 By Maggi Barnard

Determined to do their bit to reduce drink driving across the Parkes, Forbes and Lachlan Shire Council areas, 57 pubs, clubs and bottle shops have joined the Plan B campaign.

Plan B is a state-wide initiative encouraging patrons to think about alternatives to driving home after a night out.

Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Of- ficer, Melanie Suitor, said drink driving was one of the biggest causes of death and in- jury on NSW roads.

“Country people are at particular risk given the lack of public transport or other op- tions for getting home.”

Alcohol related crashes claimed the lives of at least 64 people on NSW roads last year, accounting for 18% of all road fatalities and included 52 lives lost on country roads.

During December, patrons at participating businesses will be invited to enter a competition to win a swag valued at $250 by nominating a Plan B for getting home.

The competition will be drawn on New Year’s Eve.

The promotion coincides with enhanced Police enforcement, reminding drivers that RBT means you need a Plan B, especially following the introduction of tougher drink driving penalties earlier this year.

These include drivers who commit a low range drink driving offence for the first time. They will have their licence suspended immediately, effective for three months. This will be coupled with a significant fine of $572.

A low range drink drive reading is a blood alcohol level between 0.05 and 0.079. The reforms deliver swifter, consistent and more certain penalties for drink driving in NSW.

People With Disabilities Are Part Of Our Community

December 13, 2019 By Maggi Barnard

Tony Marsh, Joshua Cowling and Nathen Ellis from Parkes had fun in the Forbes pool at the annual celebrations of the International Day of People with a Disability recently.

More than 20 Currajong Disability Services clients attended the second annual pool party to celebrate the International Day of People with a Disability (IDPwD) in Forbes recently.

Swimming, music and dance, yoga, painting and many more activities were on offer for about 80 people, while care providers had the opportunity to mingle, network and share ideas with each other in a way that wouldn’t otherwise be possible.

“We were ecstatic with the turn out and participation to celebrate such an important day on the disability calendar,” said Dane Millerd of Currajong.

“IDPwD has now well and truly been established as a flagship event on the Forbes, Parkes and Condobolin calendar.”

“Next year we are planning a bigger and bolder event,” said Dane.

The party guests with a disability were also able to meet and socialise with a diverse range of people whom they wouldn’t always have access to.

Forbes Deputy Mayor Jenny Webb spoke about the importance of showing disabled residents that “they feel very special in the community, while raising awareness within the community on how special they are”.

The event aims to break down barriers within the community by acknowledging differences between people and appreciating each person’s unique value.

The party served as a wonderful example of how the Council, residents and care agencies value, include and appreciate the residents of Forbes, Parkes and Condobolin who live with a disability.

Dusty Days

December 13, 2019 By Maggi Barnard

Over the last couple months regular dust storms have coated our houses, cars and lungs with dust. The frequency of dust storms can be increased by hotter weather, therefore this summer it’s important to be prepared. Dusts storms reduce air quality and may have adverse effects on an individual’s health, in particular those with asthma and other respiratory conditions. This is due to the high level of dust in the air, but can also be caused by stress. The stress from a severe weather event can cause high emotions such as anxiety which can also trigger asthma and respiratory symptoms.

Who is most vulnerable?
Children and the elderly are most at risk of breathing difficulties, as well as those with pre-existent conditions such as heart disease and diabetes. However, it is important to note that anyone can develop respiratory symptoms, even if they haven’t in the past.

What precautions can I take?
The following precautions can help protect yourself and minimise the unwanted effects of a dust storm:

– Avoid outdoor activities. If you must go outside, spend as little time outside as possible. The longer you’re exposed, the greater chance for symptoms.
– Stay in air-conditioned areas, with the air-conditioner on recycle.
– Take preventer medication if directed by your doctor.
– Avoid vigorous exercise outdoors.
– And most importantly have an action plan in place! If you do not have an action plan, visit your doctor or pharmacist today to get organised.

If symptoms, such as wheezing, chest tightness and breathlessness develop, don’t delay! Follow your action plan and seek urgent medical assistance.

Stay safe this holiday period and Merry Christmas from all at Parkes Pharmacy.

Recipe For A Happier, Healthier Community

December 13, 2019 By Maggi Barnard

HEART OF THE COMMUNITY… The Meals on Wheels staff at their annual Christmas party for clients and volunteers. They are (L-R) Annika Gatt, Gill Kinsela, Jenny Field, Deborah Wren and Tash Butt.

Meals on Wheels is a familiar name in the Parkes Shire as the service has been at the heart of our communities for 56 years.

It is all about people in the community joining forces to help others. Whilst age and disability may reduce some people’s capacity to get out and about, this service help make it possible for them to stay in their homes, and maintain their independence.

The organisation has 250 volunteers who help deliver hot meals to 90 clients in Parkes, Peak Hill, Trundle and Tullamore, as well as frozen meals across the shire.

The hot and nutritious meals are made fresh every day at the Parkes Services Club, and delivered Monday to Friday to clients. There is also the option to get frozen meals every day and over weekends.

According to the Manager of Meals on Wheels, Gill Kinsela, the service is not just for the frail aged and disabled, but for the whole community to keep people in their own homes longer with good nutrition and well-being.

About two years ago Meals on Wheels further extended its service to the community by starting a new initiative called Second Bite. Donated bread, fruit and vegetables from Coles are being made available to anyone in the community on weekdays from 12 to 1:30pm.

With funding extended until 2022, Meals on Wheels will be happy to welcome more volunteers. One hour a week or a month is all that it takes. Pay their new and very accessible office at 39 Currajong a visit, or call them on 6862 6189. No matter what you can offer, every bit of help adds up to a happier, healthier community.

 

Ian Phipps: Volunteer

Ian was convinced by his wife Dawn to become a volunteer driver for Meals on Wheels nine years ago. They are part of a network of 250 volunteers who help to distribute meals to about 90 clients across the Parkes Shire. “I do the driving and Dawn does the delivery. She is good at talking to people,” said Ian.

Ian and Dawn help out once a month to deliver meals to nine clients. “You build up a good relationship with the clients over time, and even make good friends.” Ian says he just enjoys being a volunteer, and hopes a volunteer will one day bring meals to him.

“Meals on Wheels play a pretty big role in our community, especially in the lives of older people. They do not have busy lives any more and really look forward to their meals. It is great for them to have something to look forward to and not to worry about making the food.”

Parkes is one of only four services left in NSW to offer hot meals to clients. Ian said he would recommend to anyone to become a volunteer. “It only takes one hour out of your day.”

 

Deb Wren: Client Support Officer

Deb joined Meals on Wheels more than four years ago as a staff member and has since taken on the responsibility of looking after the clients and volunteers.

One of the highlights of her job is listening to clients’ stories. “They are all fantastic characters.”

She also enjoys doing all the organising, and being part of the team. It gives her a lot of satisfaction working for such an essential service in the community looking after the elderly and disabled, especially in a regional area where the service is vital.

“Visiting a client is so important as you are often the only person they would see that day. They all become your friends and it generates a lot of caring.”

As for the volunteers, Deb feels the work gives them a sense of self as they are helping the community. “Parkes has one of the best turnouts of volunteers in NSW.”

The best part for her is seeing the smiles on the volunteers’ faces. “They are always so happy… and they get as many smiles from clients as they give.”

 

Bob Fernando: Volunteer

Bob joined more than eight years ago as a volunteer when he had time on his hands. “I like being productive, and they say volunteers live longer! I also enjoy passing on my kind spirit.”

For him it is not only about delivering a meal, which breaks the boredom of the day for many of the clients, but it is also about socialising. “I always try and crack a joke or two and you end up making friends.”

Bob fills in as driver whenever he is need- ed, and also helps out at Second Bite twice a week. Instead of throwing their food out, Coles donates bread, fruit and vegetables on a daily basis and every weekday from 12 to 1:30pm anyone in the community can visit Second Bite to help themselves to what- ever they need. “We get about 14 people who come in every day of all ages. The food is still in a very good condition.”

Bob ensures nothing is wasted. All the leftover food at the end of the week is donated again to owners of animals. “The food goes to horses, pigs, chickens and even a donkey.”

 

 

 

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