Special Interests Archives - Page 111 of 115

Be A Fire Starter With Parkes Landscaping

June 23, 2016 By Maggi Barnard

If you have a wood burner or stove in your house, you’ve probably started the perfect fire only to find it’s completely burned out a few minutes later. A few methods to burn wood efficiently can help you get a roaring fire crackling and keep you warm this winter. It’s essential that your wood heater is cleaned, particularly the flu that draws smoke form the fire. Pay close attention to the wood you burn too, there’s no point carefully stacking logs if they’re wet, green or rotted! Therefore it’s important to also have the right materials.

A combination of softwood and hardwood kindling and firelighters will provide your base. Conventional wisdom suggests you start burning underneath your logs however there’s good evidence that you should build your fire from the top down layering smaller pieces on top of a base made layer.

This way, the fire grows hotter and hotter, gradually working down to consume the wood. When being a fire starter many things can go wrong such as insufficiently seasoned wood that has been dampened by snow or rain. This sort of wood will keep on smoking until it becomes charcoal. Even good wood can be arranged so a fire never reaches its full potential so make sure you have the basics to get your fire started today with wood and kindling now in stock at Parkes Landscaping Supplies at Lot 1 Back Trundle Road.

Now’s The Time To Buy

June 16, 2016 By Maggi Barnard

Rural Property Specialist, Ainslie Toole at Landmark Harcourts Forbes, has sold 10 Rural Properties in just three months, which has led to a shortage of listings in the district. Talking to the leading national agents in all states across the country at a recent national conference it was found that there is a shortage in most areas.

This means there has never been a better time to buy a rural property. The combination of record low interest rates and a great season with strong commodity prices is rarely seen. In almost 20 years of specialising in rural property sales this is the first time Landmark Harcourt have ever had less than 10 rural properties listed. Properties that have been sold recently include Brotherony & Everton at Condobolin, Overton in Forbes, Ingaladdie in Grenfell, Valhalla at Grenfell and Happy Valley in Forbes, all of which were sold within an extremely shorttime frame.

With record low interest rates investors are also looking at rural properties as part of their portfolio. Rural properties can be leased at 4-5% – a significantly better return than current bank interest and they have the potential for capital gain.

Landmark Harcourts Forbes have qualified buyers that are ready to buy broad-acre cropping country, irrigation and rural properties in the Forbes, Grenfell, Condobolin, Eugowra, Gooloogong, Parkes and Trundle districts. Landmark Harcourts is the only national company with international offices throughout China, Asia Pacific, Europe, Africa and America.

For a free confidential appraisal, contact Ainslie Toole at Landmark Harcourts Forbes on 0407 946 838 or email ainslie.toole@landmarkharcourts.com.au to take advantage of the exclusive and very affordable National and International Marketing Programs.

Dancing for Health at Twinkle Toes Dance Studio

June 16, 2016 By Maggi Barnard

Dancing has long been recognized as a good way to stay fit for people of all ages, shapes and sizes. Dancing can improve muscle tone, strength, endurance and fitness, and is now available for children and adults at Twinkle Toes Dance Studio. Twinkle Toes Dance Studio has had a fabulous start to the dance year, with many new and returning students enjoying their dance classes in the new studios. New students are always welcome throughout the year.

The Studio is located at 370 Clarinda Street, not far from Cunninghams IGA, and boasts two dance spaces with air conditioning and heating, mirrors, sprung wooden floors, professional grade Tarkett dance flooring and a reception area for parents. Principal Breanna Kingham is thrilled with the number of young dancers attending the studio. “We have already had a very successful Hip Hop workshop, and a number of our dancers are now performing at the regional Eisteddfods as well as local performances.

We are now preparing for our performances at Parkes Show.” Twinkle Toes Dance Studio offers a wide range of classes to students aged 2.5 years to adults. With classes in Ballet, Pointe, Jazz, Tap, Contemporary, Hip Hop, Musical Theatre, Acro and Performance, there is a class to suit every dancer. The staff at Twinkle Toes Dance Studio are focused on providing technical, fun and safe dance tuition to the people of Parkes, so that they can share their love of dance with the local community.

The studio is open from 4pm to 7:30pm each afternoon and Saturday morning 9am– 11am during term time for classes and enquires. Twinkle Toes Dance Studio can be contacted via phone on 0439 229976, by email -ttdsparkes@gmail.com and via their Facebook page twinkletoesdancestudioparkes, or call into the studio in person during the opening times.

Dental Health During Pregnancy

June 9, 2016 By Maggi Barnard

Pregnancy is an exciting time for expectant families and along with many other changes in your life you can also expect some changes in terms of your oral health. Good dental health is an important part of your overall wellbeing, particularly during pregnancy. Most mothers are aware of the benefits of eating, drinking and staying well whilst they are pregnant and sometime overlook the significance of keeping a healthy mouth.

A commonly quoted myth is that ‘a mother loses a tooth with every pregnancy’ and some suggest that mothers lose teeth due to loss of calcium during pregnancy. The fact of the matter is that the changes that truly effect the mouth are due to the surge of hormones and how the gums react to plaque during pregnancy.

When pregnant, women are much more likely to experience some form of gingivitis, or gum disease. The gums become red, inflamed and often bleed during brushing or flossing. If left untreated the supporting structures that hold your teeth in place such as ligaments and jaw bone can be effected resulting in periodontitis- a more serious stage of gum disease.

Diet
Diet plays a major role in maintaining a healthy mouth during pregnancy. Pregnancy hormones can result in expecting mothers craving all kinds of different foods they potentially would not usually eat. Frequent snacking, particularly on high sugar foods significantly increases the risk for tooth decay. The bacteria in the mouth form a sticky layer (plaque) over the tooth surface, the bacteria convert all sugar and starch in the mouth into acid that attacks the tooth enamel breaking it down. The longer the sugar remains in the mouth the longer the acid attacks the tooth, thus resulting in tooth decay.

Morning Sickness
Unfortunately, morning sickness is a part of pregnancy. The acid from regular vomiting coats the teeth causing erosion of the tooth enamel. Expecting mothers can use a fluoride toothpaste to help counteract this, as well as simple strategies such as remembering to rinse the mouth with tap water after the vomiting occurs and waiting at least 30 minutes afterwards before tooth brushing. (The acid weakens the enamel and if scrubbed while it is compromised, it can wear away causing further destruction)

At Home Care
A few simple strategies at home can make the world of difference to your mouth during your pregnancy.
• Brushing and flossing twice a day with a fluoridated toothpaste
• Drinking tap water (fluoridated)
• Daily fluoride mouth rinses if suffering frequent morning sickness or pregnancy reflux
• Limiting frequent sugary snacks
• Waiting at least 30 minutes after vomiting before brushing

Pregnancy is different for each person and indeed with each baby. Healthy teeth and gums are an important start for you and your baby. If you have any questions or concerns regarding your oral health during or after your pregnancy, we encourage you to contact the staff at Richardson Dental Surgery on 6862 1261.

Keep Your Feet Healthy

June 9, 2016 By Maggi Barnard

Having problems with your feet? If you’re struggling with movement, injury or anything at all , you can visit the Podiatry Clinic every Wednesday in Parkes. Sreenathudu Arshanapalli (B.H.Sc Podiatry) has been practicing in Parkes for 16 years and has recently moved to his new premises at 118 Clarinda Street from Court Street.The Podiatry Clinic specialises in all aspects of podiatry including diabetic foot care, children’s feet, sports injuries and orthotics.

If you are not sure if you should see a podiatrist, the Australian Podiatry Council has defined the scope of podiatry as: Podiatry deals with the prevention, diagnosis, treatment and rehabilitation of medical and surgical conditions of the feet and lower limbs. The conditions podiatrists treat include those resulting from bone and joint disorders such as arthritis and soft-tissue and muscular pathologies, as well as neurological and circulatory disease. Podiatrists are also able to diagnose and treat any complications of the above, which affect the lower limb, including skin and nail disorders, corns, calluses and ingrown toenails. Foot injuries and infections gained through sport or other activities are also diagnosed and treated by podiatrists.

No referral from a GP is necessary; although you would need a GP management plan for extended primary health care for a chronic medical condition that needs treatment. If you’d like to know more give the Podiatry Clinic a call!

Protect From Whooping Cough

June 9, 2016 By Maggi Barnard

Whooping cough is an extremely contagious respiratory infection which causes uncontrolled coughing and vomiting. The effects of the disease can go on for several months and is particularly dangerous for babies under the age of 12 months. Until babies have had at least two doses of vaccine aged four months, they are at great risk of this disease as their mother’s antibodies don’t provide reliable protection.

Increasing vaccination coverage has dramatically reduced the incidence of whooping cough among Australian children. However, it remains a highly infectious and dangerous disease. In a household where someone has whooping cough, an estimated 80-90% of the unimmunised contacts of that person will acquire the disease.

The best way to prevent whooping cough is with immunisation, which is available at Parkes GP. If you are an expectant mother, you should have a booster during your pregnancy and anyone in the family including grandparents, aunties and siblings can get theirs at any time before the baby is born. For more information, contact Parkes GP on 6862 6668.

Tips For Heating Your House This Winter

May 26, 2016 By Maggi Barnard

As the mercury in the thermometer starts to drop, it’s tempting to reach for the heating control and crank it up to high. But there are other ways you can keep warm without facing a huge bill at the end of the month.

A great trick to lock in heat is to invest in some thick curtains. Curtains with a thermal lining are a relatively cheap option and if you don’t want to splash out on new ones you can always line your originals with fleece or even PVC shower curtains. And why should only windows have all the fun? Create a curtain for your door to add another layer of protection.

Let in as much sunlight as possible during the day to make the most of natural (and free) heat. Window shades and curtains should be kept open during the day and shut tight as soon as dusk falls.

Leaving unused rooms’ doors wide open means cold air has more room to circulate. Keep them shut and conserve your heat! Lots of Aussie housing have floorboards which can account for as much as 10% of heat loss if they’re not insulated. Rugs and blankets can help reduce this and have the added bonus of keeping your tootsies toasty.

To Paint or Not to Paint, That Is the Question

May 26, 2016 By Maggi Barnard

There are few home-maintenance painting jobs around the home that are as important as exterior painting. Painting is the first line of defence. From the piercing rays of the hot Aussie sun to the icy frosts of winter, decent paint and caulking can make all the difference.

Painting the outside of your home will give you the protection you need to fortress your home against the elements, add vibrancy to your street appeal and increase value too!

The first signs that you need to repaint your home is if you notice cracking, peeling or blistering. If you ignore these signs, you will likely find yourself with a much larger job down the track!

Before you start the job, here are some tips that can help you achieve the best results.

Select the correct paint

There are two types of exterior paints that you can choose from: water-based latex and oil-based alkyd. Latex cleans up with soap and water, dries quickly, has low odour and remains flexible longer.

Alkyd paints require mineral spirits (paint thinner) for clean-up as opposed to just soap and water.

The colour that you choose to paint your house is really a personal preference, however there are many stores in the Parkes area that can supply you with the tools for the job ahead.

Prepare the surface

Should you not prepare the surface, the exterior of your home will not stack up against Australia’s harsh weather. By not taking the vital steps early on in the painting process, the paint will not stick, will look patchy or rippled and its longevity will be greatly diminished.

Pressure washing the house or using a scrubbing brush with soapy water are two very effective ways of removing dust and dirt. Ensure there are no nails protruding from the surface of the area that you are going to paint and using an exterior putty, fill the gaps. Once set, sand the surface.

Take your time, enjoy your project and at the end of it, sit back knowing that you have the best house on the street.

What Makes Western Red Cedar Attractive for Your Timber Windows and Doors?

May 26, 2016 By Maggi Barnard

Western Red Cedar is a popular and strong timber that is sought after due to its beauty and durability. It is a timber that remains stable under most weather conditions and is not prone to shrinking or swelling. This means it holds its shape and ensures longevity despite exposure to cold, heat, rain and other harsh environmental factors common in Australian weather.

As a low-density timber that offers very good thermal insulation, it helps with heating and cooling efficiency, reducing electricity costs and making a home more environmentally friendly and sustainable.Its versatility enables it to be used for both internal and external applications.

Western Red Cedar is visually beautiful with rich and inviting colours from deep, soft browns to soft caramels tinged with red.It has a fine texture and straight grain with growth rings often visible. The durable yet soft properties let the material take very well to being stained and polished.

Furthermore, Western Red Cedar’s natural preservatives provide resistance to fungus and insects. The wood is protected against termites, woodborers and fungus that can dramatically affect alternative timber options. Western Red Cedar is a stylish and practical material option with natural appeal, superior structural performance and elemental protection.

Would you like to know more about Western Red Cedar? Phone Glassplace on 6862 2345 or visit their showroom at 4 Clarke Street, Parkes to see their Western Red Cedar display and lots of other products to suit every style and type of home.

Come Run With Parkes Olympian

May 19, 2016 By Maggi Barnard

Entries are still open for the third Northparkes Rotary Fun Run this Sunday and your chance to race with an Australian Olympian runner.

Last week Scott Westcott, who grew up in Parkes, was selected for the men’s marathon team for his debut Olympics. “I am looking forward to the Fun Run on Sunday and will do the 5km and the 2km kids race. I want to give the kids a target and anyone can chase me down,” he said.

As for his Olympic dream, Scott said it was a long wait but a very special moment to hear he had made the team. His road to wearing the green and gold is a remarkable story of persistence. “My dream began when I was 16. I had run qualifying times for three Olympic Games back since Sydney 2000, and for some reason my attempts to retire from competitive running in 2013 were only half hearted. Something kept me going” he said.

Running the Berlin Marathon last year was his 40^th birthday present from his family. His time of 2:15.30 secured his spot on the 2016 Rio Olympic team. According to the Australian Olympic Committee website, Scott will become Australia’s oldest athletics competitor to make his Games debut when he takes the Rio starting line at the age of 40 years and 331 days.

Westcott said having hunger for the sport and wonderful coaches over the years is the secret to his selection at 40.

“Having hunger and desire are essential,” Westcott explained. “I believe I have kept my hunger burning for close to 20 years. I am proud beyond words to represent all the people who have helped me along the long road I have taken. Special mention to my late Dad, Lawrie Westcott, who passed away in late 2014.”

Scott feels he is on track for a top performance in Rio. “I am probably in the best head space of my career. I believe I can lower the Australian Masters record I set last year in Berlin. I will prepare as smartly as I can and run myself into a peak for August 21. Bring it on!”

The Rio marathons will start and finish at the famous Sambódromo, the legendary home of the Rio Carnival parade, with a loop course near the edge of Guanabara Bay. The men’s race will be held on the final morning of the Games, Sunday 21^st August.

This Sunday more than 300 competitors are expected for the Fun Run in Parkes.

The program for the day is as follows:

7:30am – Registrations open at Harrison Park

8:50am – Final call for all 5km and 10km competitors to go to the start

8:55am – Welcome by the Mayor

9:00am – Event start: 10km and Greater 5km

10:00am – Event start: 2km

10:30am – Presentations commence

There will be enough time between the Greater 5km and 10km races for participants to cheer on or run with their children in the 2km event. Runners are to assemble on the start line 10 minutes before the start time.

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