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Parkes Phoenix

A Pulled Calf Is A Muscle Tear

March 23, 2017 By Maggi Barnard


The calf muscles are commonly injured in sports that involve quick acceleration, de-celeration or sudden changes in direction.

Many people describe a sudden sensation of being struck on the back of the leg. A calf muscle tear is often referred to as a strain or a pulled muscle.

The calf comprises of two large muscles, gastrocnemius and soleus. They both join to form the Achilles tendon, which inserts into the heel bone. The gastrocnemius also helps to bend the knee and together they contract to point the toes.

Tears to the calf muscle can range from a small partial tear with little pain and minimal loss of function to a complete rupture, which may require surgery. Recovery time and re- turn to sport depends upon the severity of the injury.

The immediate treatment for all calf injuries consists of the RICE protocol – rest, ice compression and elevation.

The No HARM protocol should also be applied – no heat, no alcohol, no running and no massage. This is aimed at reduc- ing bleeding and secondary tissue dam- age within the muscle. If you are unable to walk without a limp, the use of a heel raise or wearing shoes with a small heel will decrease pain without further stressing the muscle. A compression bandage or wearing SKINS over the injured area helps limit bleeding and swelling.

As pain decreases gentle exercise and stretching can begin in addition to treatment recommended by your friendly sports physio. It is important not to ignore a calf strain as return to activity too soon could make the injury worse.

For the fitness of you.

Linda Reilly

PCYC Cares For Kids

March 23, 2017 By Maggi Barnard


The PCYC in Parkes offers after school care and vacation care for children from Kindergarten to Year 6.

With the school holidays just around the corner, it is important to book a place as only 45 children can be accommodated per day.

With Maddye Potts as co-ordinator vacation care will run from 10th to 14th April; 17th to 21st April and 24th and 25th April. A full program filled with lots of different activities, including physical play, craft, cooking, drama, science, creative play, movies, electronics and of course Easter crafts has been drawn up. An excursion day to the Western Plains Zoo is planned for Wednesday, 19th April, and the next day kids will make their own cornflake chicken nuggets and sweet potato chips lunch.

The PCYC provides morning tea, while each child brings lunch and afternoon tea.

After school care is run five days a week from 3 to 6pm for Kindergarten to Year 6 students. They do similar activities as in holiday care, but also do homework twice a week to help take stress off parents. There are openings available in after school care.

Both programs are flexible to allow kids to come as needed. Contact the PCYC on 6862 3825 to book a place or to get an in- formation pack on cost.

Celebrating Women

March 16, 2017 By Maggi Barnard

Two hundred Parkes women packed the Parkes Services Club on Sunday for an afternoon of good food, good company and good entertainment. The ever-popular Quota International Women’s Day lunch celebrated Women in
Arts this year. Artists Maralyn Nash, Jo Laurie and Rosalie Burns inspired the audience sharing their personal stories, passion and art. Jo turned every table into a red thread circle to allow everyone to share what they were grateful for.

Barbara Newton mesmerised the audience with two beautiful songs and Monica Lea got everyone relaxed with a yoga demonstration. Some Quota members braved the catwalk to model beautiful outfits from The Red Chandelier.
As Quotarians are known for their service to deaf, hard-of-hearing, and speech-impaired individuals and disadvantaged women and children, President Raelene Rout highlighted some of the Parkes projects.

She said members were involved with the breakfast program at Parkes Public School, the Parkes group initiated the making of domestic violence emergency packs, and they were part of the Days for Girls international project making sanitary kits for girls to help them stay in school.

Quota has also raised funds to supply 15 classroom audio systems to schools in the shire over three years with two more on order.

You Get Shaving, Parkes

March 16, 2017 By Maggi Barnard

Do something for a good cause this Sunday afternoon with your family or friends and join the World’s Greatest Shave event at the Parkes Services Club. Parkes residents are invited to join the rest of the country to help beat blood cancer by taking part in one of Australia’s biggest fundraising events: the World’s Greatest Shave at the Parkes Services Club will kick off from 4pm.

The country duo from Cootamundra, Country Keys and Strings will be in charge of entertainment to make it a true festive event. There will be hair colouring and the Sunday Sweepstakes will also be drawn. Two residents have already signed up to do the big shave: June Edwards will lose her locks in memory of her late husband, John. She lost him six months ago to cancer and she did not think twice about signing up. June hopes to raise $1,000 for the cause and has already received a lot of support from family, friends and even strangers.

The Parkes Services Club President Terry Knowles is also putting his hair on the line. The rights to make the first cut will be auctioned to the highest bidder on the day. He has banned all sheep shears and cut throat razors from the club for the day though… and he has signed up his great-niece, an apprentice at Janice Cassidy Hair Salon to complete the job.

Kara Timmins from Hair by Kara Jane will also be ready with her clippers to do any other volunteers’ hair. Anyone else is welcome to join in the shaving frenzy, or if that is too much to ask, hair colouring is another option that will be available on the day, for children too. Get your classmates, your friends or your family to join in and make it a fun
team effort.

You may have a personal connection to cancer as so many of us do, or you would simply like to take part to have fun and raise money for a good cause. When you sign up and raise money for the World’s Greatest Shave you can make
a difference by giving families facing blood cancer the emotional and practical support they need. You will also fund vital research that will help more people survive blood cancers like lymphoma, leukaemia and myeloma, while improving their quality of life.

Every day another 35 people will be diagnosed with a blood cancer like leukaemia, lymphoma or myeloma. The money raised will provide emotional and practical support to families and fund vital research. A total of $560 can give a regional family a free place to stay close to treatment in the city for one week!

Recognition Meant For A Mentor

March 16, 2017 By Maggi Barnard

A commitment to mentoring staff was recognised last week when Parkes Shire Council’s Director Infrastructure was honoured by the Australian Water Association (AWA). Andrew Francis received the Kamal Fernando Mentoring Award at the AWA NSW branch awards held in Sydney last Friday.

The award recognises individuals who have displayed outstanding passion and commitment to mentoring water industry professionals in acquiring the skill and resources needed to succeed as a professional. Parkes Shire Mayor, Councillor Ken Keith OAM said: “Andrew successfully delivered our Lake Endeavour Dam upgrade project which was highly commended for project management by Engineers Australia.

Similarly our $70 million Parkes Water and Sewage Treatment Plant builders were procured through a series of early tenderer involvement workshops, again showing innovation and ability to get results through people. Andrew also chairs the CENTROC Water Utilities Alliance, which has achieved some great regional results. His dedication,
innovation and regional participation in the water industry is to be commended.” Parkes Shire Council’s General Manager Kent Boyd said: “Andrew’s expertise is a tremendous asset to not only his department, but the entire Council workforce as a respected advisor, mentor and sounding board.”

Retailers Revamp Parkes

March 16, 2017 By Maggi Barnard

Local retailers were inspired to visually transform Clarinda Street at a recent Back to Business Week workshop. Fifteen retail operators took part in the Parkes Shire Council’s retail revamp program. It was aimed at inspiring small to medium business operators to rethink visual merchandising.

In association with the Department of Industry, visual merchandising specialist, Carol Bagaric from AusVM hosted four workshops. “The strength and power of the Parkes retailers coming together, helping each other make statements with their shop windows, whilst having a giggle and networking, was so refreshing to see,” said Carol.

Participants learnt about trends, colours and theory practices to create a visual story in their shop window displays.
Parkes Newsagency, Parkes Stationery and Office Furniture and Parkes Sportspower enabled the participants to put theory into practice within their stores. “We loved having the girls in store implementing the practices within our business,” said Christine and Chloe form Parkes Newsagency.

Community Groups Learn To Grant Their Own Wishes

March 16, 2017 By Maggi Barnard

Local community organisations and businesses are one step closer to funding their next project thanks to the funding forums that were held in the Parkes Shire Library’s Coventry Room last Thursday. Two dozen people attended the grantwriting workshops facilitated by Parkes Shire Council’s Grants Officers Sally Chapman and Ellie O’Donoghue. The workshops were designed to give participants the skills to make their project submissions more likely to succeed. The attendees included representatives from local community groups as well as businesses and individuals who have ideas for community projects.

The forums opened with a brainstorming session to encourage participants to look for synergies between projects, and facilitate networking. The participants were told that one of the keys to successful submissions is to look for appropriate grants, but also broaden the scope and look outside-the-box; for example a youth arts project could qualify for grants that target either youth or arts.

Eligibility is vital for funding success, and community grants must demonstrate the need for the project and state its benefit to the local community. Crucially, community grants cannot benefit an individual or business, or be used to fund recurring expenses or debts. Applicants should indicate how the grant money will be spent, attaching quotes where possible.

The facilitators also urged the participants be aware of acquittal requirements. Keeping records and photographs make the final reporting process easier. Elysha Loiterton, Northparkes External Community Relations Advisor attended the afternoon session to share advice on applying for a Northparkes Community Investment Program, encouraging participants to take advantage of the $80,000 that is allocated for local community initiatives each year.

Henry Parkes Museum 50 Years Old

March 16, 2017 By Maggi Barnard

The Parkes & District Historical Society will be holding it’s annual Smoke Rust and Noise Day on Sunday, 2nd April at Henry Parkes Museum antique machinery site. This will be our 22nd year of having a Start Up Day (as we used to call it). The day will be a celebration of 50 years of the Henry Parkes Museum and 47 years of the Antique Machinery Museum.

Special visitors on the day will include the Armstrong Siddely Car Club and hopefully the Small Engine Group from Mumbil. The 2nd of April will also commence our year of special displays. We will celebrate our history and heritage by showcasing a number of items, as well as the history of Radio 2PK – The Voice of the Golden West – for its 80th anniversary. The 2PK Sunshine Club had up to 5,000 members while the 11am playing of Painting the Clouds with Sunshine was very popular too. The Forbes and Trundle Clubs are still going today. The clubs raised thousands of dollars for the Royal Far West Children’s Health Scheme. Researching its history is ongoing and has been very interesting.

For just $5 entry you will see, hear and smell some rare tractors and stationary engines on 2nd April. Our main museum will be part of the entry with our newest displays on show. A barbeque lunch will be available on the day.
All money raised will go to several of our special restoration projects. Make sure to keep 2nd April open in your diary to come and spend some time at your local museum.

By Yvonne Hutton

How To Avoid A Tax Audit

March 16, 2017 By Maggi Barnard

Not all attention is good attention, and who wants to be under the attention of the Australian Taxation Office (ATO)? Even if you haven’t done anything wrong the time involved is often inconvenient. Keep up-to-date. Keep your tax returns, activity statements and tax office payments up to date. If you are not up to date, the ATO takes this as a warning sign and they start to look closer.

In the digital age where information is easily collected, the ATO has a huge database of information available to it. The ATO uses small business benchmarks to compare the financial performance between businesses. They use key statistics from all the tax returns submitted for your industry, to compare your results to other businesses.

If your results vary greatly from the norm, the result can be greater scrutiny by the tax office. The ATO also make wide use of data matching. Bought a luxury car? Sold a property? Sold shares? Selling on ebay? The ATO have access to a wide range of government and private agency databases. The data obtained from these databases is used to cross-match taxpayers reported information.

Live a champagne lifestyle on a beer budget, expect an audit. Another way to ask for an audit is to not pay your employee obligations. Keep up to date with your superannuation payments, the ATO can now easily track superannuation paid via Superstream. All it takes is one disgruntled employee to complain.

If you do get an audit make sure your accountant supports you through it, it could make a huge difference.

By Samantha Bennett

What’s On at the Library

March 16, 2017 By Maggi Barnard

GET INVOLVED IN SKYWRITERS!
Have you gazed at the night sky with wonder, curiosity and awe? Yes? Then you are ready to become a skywriter! Writers and aspiring writers in the Parkes Shire are invited to join the Big Skies Collaboration Skywriters project to author stories, in any genre, that have a celestial (about the stars) theme. The Parkes Skywriters hub will offer a series of free writing workshops, plus support from professional editors, to author new works to publication quality.
Launch: Wednesday 22nd March at 10am at the Parkes Library. Please RSVP on 6861 2309. If you are interested in becoming a skywriter and are unable to make the launch register your interest with Shellie, shellie.buckle@parkes.nsw.gov.au or 6861 2338.

AUSTRALIAN INSPIRATION TRAVELLING EXHIBITION
24th March to 6th April. Before they became celebrated Australian icons, the koala and waratah left early colonists almost star struck by their unique appearance! Explore how the koala and the waratah were first depicted over 200 years ago, and how they have evolved over time to quickly become national icons at a State Library of NSW travelling exhibition at Parkes Library. Australian Inspiration will not only tell the evolving story of our national icons, but also showcase the role of the State Library of NSW’s extraordinary collections in arts and design.

WASTE TO ART ANNUAL COMPETITION AND EXHIBITION
Waste to Art is a community exhibition showcasing imaginative works made from reused and recyclable waste materials. The aim is to challenge peoples’ perceptions about rubbish and to celebrate the reuse and recycling of waste through arts and crafts. Entries close 1pm on Monday 10th April.

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