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Parkes Phoenix

New Community Event A ‘Run’ In The Park

May 1, 2020 By Maggi Barnard

Ronel van Wyk, Daniel Greef and Sonia Bland put in a lot of effort to organise a parkrun for our town, and hope to launch in June.

What else could a sporty town with a fantastic community still need?

A parkrun of course! With such a fitting name our town Parkes had to join the worldwide parkrun movement.

Three local residents have been working very hard for almost two years, and last week the final piece of the puzzle fell into place when the Parkes parkrun received $7,500 from the Northparkes/Parkes Shire Council Sports Grants fund.

Excitement is building for Parkes to join 381 events in Australia and 1,400 in 22 countries across the world when the COVID-19 regulations are relaxed, hopefully in June. This is a great motivation for all the residents who have been out walking and running of late, to work towards a goal.

Parkrun, a 5km event on a set course, is a fantastic and free community event. It includes all ages, all demographics, all levels of fitness. Whatever your age and stage in life, whatever you do during the week, you can take part in parkrun, and you don’t even need to run!

“Walking is perfectly acceptable,” said Ronel van Wyk, who initiated the parkrun for Parkes. “We encourage everyone who wants to give it a go to come along, every Saturday morning or once in a blue moon, we don’t mind.”

“I also believe the parkrun will bring our community even closer together,” said Ronel. “I can’t wait to do a parkrun in my own town.”

Ronel received assistance from Sonia Bland and Daniel Greef, and they both agree that the event would not only bring the community closer together, but also build camaraderie.

“I’m really looking forward to parkrun in Parkes,” said Daniel. “It is something differ- ent for the town, a family friendly event and inclusive regardless of a person’s fitness level. I love that parkruns are not races.”

Daniel said it would also serve as a big tourist attraction as many avid parkrunners follow the parkrun trail around the world to try and do as many as they can.

For Sonia the physical well-being and mental health benefits the event would bring are also very important. “We hope parkrun will bring our community closer together, like we’re all part of the team and that will bring a sense of belonging.”

The 5km route for Parkes will start at Boulder Hill Park on the corner of Wentworth Street and Alexandra Street and follow the walkway around the ovals. To have a time recorded runners have to register on the parkrun website, print out a personal barcode and bring it to the run. The barcode will be valid to take part in any parkrun anywhere in the world.

The Saturday morning parkrun event is run by volunteers, and the Parkes group welcomes any individuals, clubs and organisations to help out as volunteers as either run director, time keepers, handing out and scanning tokens and tail walkers. Anyone interested can contact Ronel on 0476 157 120.

By Maggi Barnard

Snippets…

May 1, 2020 By Maggi Barnard

The Last Post echoed through Parkes at dawn on Anzac Day last Saturday as residents joined the country-wide movement to commemorate the day by standing at the end of their driveways.

Autumn Colouring In Competition: Congratulations to the four winners! Layla Mulligan, Zahli Gillingham, Heidi Jones and Lacie Turner.

Restricted Visits To Resume: The Western NSW Local Health District announced that residents in its 25 Multipurpose Service (MPS) facilities will be able to have care and support visits from their close contacts, with some COVID-19 measures remaining in place. From 1 May all visitors to aged care residents will have to show that they have received a 2020 influenza vaccine showing a statement from their doctor, their Medicare immunisation record or they could use the Express Plus Medicare app. Residents will be able to determine who comes to see them, but there can be no more than two visitors per resident during a day. Children are still not able to visit. Visitors will also be subjected to temperature checks, and a short COVID-19 assessment questionnaire.

Fuel Prices Must Come Down: Member for Riverina and Deputy Prime Minister Michael McCormack is calling on local fuel retailers to do the right thing and pass on savings from plummeting world oil prices to consumers. Australian wholesale and retail prices are not regulated by the Government and the Australian Competition and Consumer Commission (ACCC) has no power to set prices. NSW motorists can use the FuelCheck website and app to identify sites with relatively competitive prices to support them.

Vaccinate To Prevent Childhood Illness: NSW Health is reminding parents and carers that the best way to protect their child from serious preventable diseases is to vaccinate them on time according to the National Immunisation Program Schedule. If a child has a runny nose or slight cold, they can still get vaccinated. Delaying vaccinations can leave children exposed to serious illnesses at a time when they’re most vulnerable. All children aged six months to less than five years are also recommended to have their free annual influenza vaccination, which has been available from mid- April. Parents and carers can download the Save the Date to Vaccinate app, which gives timely reminders of childhood vaccinations. For more information, visit: www.health.nsw.gov.au/vaccinate

Blood Donations ‘Essential’: Donate now. Blood donors are needed now more than ever with 800 cancellations per day nationally and blood products shortages are potentially going to be a reality. Make an appointment online or call 13 14 95.

Ring Them Bells: Every Thursday from 6pm to 7pm the church bells in Parkes are ringing to call the community to prayer time. People are also encouraged to light a candle in their window.

Shop Locally: Shop Parkes

May 1, 2020 By Maggi Barnard

During these unprecedented times, our local businesses are doing everything they can to continue to deliver their products and services to our community.

“During this tough time, it has been fabulous to see the positivity, kindness and support from our community,” said Parkes Shire Mayor, Cr Ken Keith OAM. “For our convenience and safety, many of our local businesses have quickly innovated and are now offering online services, delivery, click and collect and takeaway options. Now more than ever, it is more important to look out for one another and support the ones who need it most.”

There are a number of ways residents can support local businesses:

Get it to-go
Discover the great range of local takeaway options now available. From drive through to takeaway to delivery, the options are endless. View the Local Takeaway Food Guide for what’s available, www.visitparkes.com.au.

Buy now, use later
Purchase a gift voucher or a Shop Parkes Gift Card to use at a later date. Help the cash flow while keeping it local.

Shop small
Whether its online or over the phone, many businesses in Parkes are getting creative in an effort to continue trading. Head to their website, social media pages, or give them a call to find out their new trading arrangements. View the Local Retail Guide for details about what our local retails businesses are offering.

Love Our Locals (virtually)
Support your favourite business by leaving them a positive review, liking their social media pages, and sharing their content.

Stay Connected And Informed

May 1, 2020 By Maggi Barnard

Local business owners and operators are encouraged to take advantage of the range of free webinars, online workshops and virtual support currently being offered by regional development bodies.

Sign up for the weekly ‘What’s On Business Support’ e-newsletter featuring the latest information by emailing events@parkes.nsw.gov.au. Also follow the Parkes Chamber of Commerce on Facebook to keep up-to-date with the latest business support measures and advice.

Shop Parkes This Mother’s Day

May 1, 2020 By Maggi Barnard

Although you may not be able to head out an enjoy a day out let’s make mum’s day special at home! Shop Parkes has Mother’s Day all wrapped up this year with lots of special offers and beautiful products! Head to www.visitparkes.com.au for some gift inspiration that can be found locally!

Join The Baking Craze Using Local Flour

April 24, 2020 By Maggi Barnard

Peter Boschman of Cunningham’s IGA now stocks a local flour milled and packed by Bio-Oz in Parkes.

A local flour producer has stepped in to help fill the flour gaps in our pantries left by the Corona craziness of the past few months.

Bio-Oz flour is milled and packed in Parkes and is now available at Cunning- ham’s IGA.

Bio-Oz e3 Spelt and Khorasan flours, available in 4.7kg packets, are high quality baking flours, suitable for all your baking needs from making bread, pizza, cakes and biscuits to pancakes, muffins or pasta.

The flours are available in white or wholemeal, and are plain flour only. e3 Spelt and Khorasan are ancient wheats, with more flavour than modern wheat, and are freshly milled here in Parkes.

Julie and Geoff Brown started Bio-Oz in Parkes 26 years ago producing buckwheat for export to Japan for the production of soba noodles.

Before their move to Parkes, Geoff initiated the spelt industry in Australia when he planted a spoonful of spelt seeds at their farm near Blayney. He was also growing buckwheat at the time.

Once in Parkes they asked a local farmer Wayne Dunford to grow spelt and he produced enough to be milled into a flour. A bakery in Perth was very excited about the flour and they sent a photocopy of a slice of the bread they made to the Browns.

Spelt was put on the map in Australia when the diet “Eat Right For Your Type” became a big craze in 1996. Bio-Oz started delivering spelt flour to bakeries all over Australia.

When the demand for gluten free products increased, Bio-Oz responded by starting an online shop about three years ago, as buckwheat is a good quality flour for people with coeliac disease. It has a very balanced protein, is high in magnesium and is low GI (Glycemic Index).

Last year Bio-Oz built its own ancient wheat flour mill to compliment its gluten free buckwheat mill.

Bio-Oz sells flour online only, with its e3 Spelt and Khorasan flours now available at Cunningham’s IGA.

NOTE: e3 Spelt and Khorasan are ancient wheats and contain gluten. e3 Spelt is a registered trademark and may be suitable for people with a wheat intolerance.

Recipes: If you feel inspired to start baking, go to page 4 for a delicious pancake recipe using the Bio-Oz flours. Visit www.bio-oz.com.au for more recipes.

ANZAC Poetry

April 24, 2020 By Maggi Barnard

Marley and Charles were among the winners of the 10th Annual Anzac Writing Competition.

 

Poppies to Remember

Poppies to remember
The soldiers that fought in war
They battled for our freedom
To save us all

All of the soldiers
Who fought for our land
And the nurses
Who gave them a helping hand

Remember them all
The women and men
That died for our country
So we can now stand

The families who waited
For their loved ones to return home
Some would make it
And others were remembered in a poem

We all have ANZAC
In our heart
By remembering the soldiers
Who did their part.


By Marley Paton (11)
Bogan Gate Public Schoo

Coming Home

As you march to the front as brave as could be
I keep wishing you were here with me.
We’re shearing silently in the barn
Still working hard to save the farm.

By the end of the week, we’re selling stock
Not getting much return for the flock.
We feel like we are in a struggle
It’s winter now, so cold, we huddle.

We’re losing money, it’s not much fun
All we afford is half a warm bun.
Everything’s dull and black as the moon
I’m missing you Dad, I’ll see you soon.

I hope you return to the great Central West
And I sure know that you ANZACs are the best.
I know the gunshots must be so loud
I want you to know you’ve made us all proud.

The drought has come and ravaged our home
The red dust covers everything we own.
But from the grain fields you all came
Our own brave ANZACs the very same.

The crops are growing on the fields
But war is dreading the deadly battlefields.
From plenty of families we have met
We all line up ‘Lest we forget’.


Charles Anderson (13)
Trundle Central Schoo

Pregnancy And A Pandemic

April 24, 2020 By Maggi Barnard

Sylvie Everingham-Potts

My pregnancy has been an exciting and challenging time. I have encountered many physical and emotional changes some expected and some not.

I have often heard “it changes your life, nothing will ever be the same”. I have never been afraid of a challenge and am interested as to how we will grow as a family.

I have also experienced things which I did not see coming. Firstly, the limitations on our local maternity ward, meaning I opted to see a specialist in Orange.

And then something I never expected to deal with – COVID-19. It feels like I’ve lost control of aspects of my life, as all of us had.

Although there are horrific factors associated with the pandemic, it has also given us a window of time to review many aspects of our lives which many will never get the opportunity to do till retirement.

We have realised what is truly important, begun supporting each other and become more grateful for the simple things.

I am a firm believer in perspective. I am only allowed one support person during giving birth when I always thought my mum would be there with my husband plus others.

I thought my maternity leave would be full of celebrating with my friends my journey into motherhood, instead I have been confronted with a cancelled baby shower and isolation. I have watched as so many around me have had their lives change horrendously and mourned not only my losses but the ones of my friends and family.

Throughout it all though I have made it my personal mission to make sure I am grateful every day for the things I do have, my health, my community, my family, my home, support services in our country, technology which helps us to stay connected and of course my baby!

By Sylvie Everingham-Potts

Nothing Sauer About Kyal’s Truckin’ Gig

April 24, 2020 By Maggi Barnard

Kyal Sauer is very excited to be combining his passion with work landing a job at Wallace Bulk Haulage in Forbes

April is Autism Awareness month and for one Currajong Disability Services client it is indeed a time for celebration.

For as long as he can remember, Kyal Sauer always wanted to work with trucks.

It is not just a hobby, trucks are Kyal’s passion and he managed to achieve his goal off his own plate, a major achievement for someone living with autism.

Kyal just landed his dream job at Wallace’s in Forbes and he couldn’t be happier! “I have always wanted to get into the truck industry and be around heavy machinery,” said Kyal.

“I love everything about trucks. I am so happy I got this job so I can learn more,” Kyal said.

For Kyal, who also lives in Forbes, it is an added bonus to be working so close to home.

“It’s a short drive to work at Wallace Bulk Haulage, which is good. Everyone there is great and very supportive,” he said.

Kyal goes to work twice a week on Wednesdays and Fridays, and he is in part responsible for the upkeep and cleaning of the trucks.

“I get to make sure the trucks are roadworthy and in good nick,” Kyal said.

“It’s an important job and someone has to do it.

“I’d do it all day every day if I could!”

Parkes Shire Concert Band

April 24, 2020 By Maggi Barnard

The Parkes Shire Concert Band will really miss playing at the Anzac Day ceremonies tomorrow, so we are featuring some members

Annette and Lila Gascoigne: Lila plays trumpet and is also in the Parkes Public School band. Annette plays piano for her church, and wanted to learn to play saxophone. She joined before Christmas last year, and loved playing in the Elvis parade!

 

Duncan Clement: Duncan is the band’s music director and usually plays the Reveille at the Dawn Service, and conducts the band at the service.

 

Ileerose Haydon: Year 9 student Ileerose has been a band member since she was in Year 3. She loves the band’s playouts, especially ABBA.

 

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