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Parkes Phoenix

Stop Type 2 Diabetes Before It’s Too Late!

August 9, 2018 By Maggi Barnard

Stop your blood sugar from becoming type 2 diabetes before it is too late!

Did you know diabetes:

• Is the leading cause of blindness in working age adults.

• Is the leading cause of kidney failure and dialysis.

• Increases the risk of heart attacks and stroke by up to four times.

• Is a major cause of limb amputations.

• Affects mental health as well as physical health.

• Depression, anxiety and distress occur in more than 30% of all people with diabetes.

This is where your friendly staff at Parkes Pharmacy can help. They are available at any time to discuss Type 2 diabetes prevention and management.

There are no early symptoms of high blood sugar. Many Australians have undiagnosed type 2 diabetes and don’t realise this is damaging their bodies. What’s more, 60% of type 2 diabetes can be prevented! The good news is, our pharmacists can conduct a simple check for you to learn your risk and help prevent type 2 diabetes before it’s too late.

One of the best ways to prevent diabetes is to cut back on your sugar intake. For the average person, you should limit your intake to six teaspoons a day. Sugar can be hidden in so-called ‘healthy food’, so learn how to read food labels – every 4g of sugar is equivalent to one teaspoon.

Diabetes Australia estimates that 2 million Australians are at high risk of developing Type 2 diabetes and another 500,000 have undiagnosed Type 2 diabetes. Undiagnosed (and poorly controlled) diabetes can lead to the health complications listed above, so it’s extremely important to get yourself assessed. Come and see us today!

More Support For Farmers From Government And Community

August 9, 2018 By Maggi Barnard

Central West farming families will get help following an announcement on Sunday by Prime Minister Malcolm Turnbull and Federal Member for Riverina and Deputy Prime Minister Michael McCormack.

They announced additional drought support measures of $190 million including additional support for mental health services and community organisations.

Michael said immediate additional financial support was available to those who need it most. Also announced were further significant changes to the existing Farm Household Allowance scheme which will provide two lump sum supplementary payments worth up to $12,000 for eligible households. The Government is also changing the assets test to allow thousands more farmers to access support.

“I strongly urge farmers to seek help, to not self-assess, to make sure they find out what assistance they can be eligible for,” Michael said.

Big W in Parkes has joined up with Rural Aid by making up hampers for farming families. Rural Aid supplied a list of specific items available at Big W. The items are flagged in the shop with the Rural Aid sign and customers can choose to buy individual items or a whole hamper for a total of $165.75. The aim is to make up 100 hampers over the next 50 days, which will be distributed by the Country Women’s Association.

It’s A Wrap For A Warmer Winter

August 2, 2018 By Maggi Barnard

The Craft Corner was wrapped in love last Thursday when more than 40 women participated in the annual Knit and Natter event. A group of 15 women from Orange joined in for the second year, and Brooke Daniels from ABC Radio was invited as special guest for the morning. Women from Parkes and Peak Hill helped to knit and crochet a few thousand squares to create rugs. According to President of the Craft Corner, Rosemary Mitchell they have been taking part in the annual Wrap with Love initiative for 15 years.

Wrap with Love, a registered charity, reach more than 30,000 people each year in Australia and around the world. “It is very exciting to watch television and see people with colourful rugs wrapped around them and knowing it might have been made by one of us,” said Rosemary. She said Wrap with Love works closely with the Catherine Hamlin Fistula Foundation in Ethiopia in Africa.

One rug is made up of 28 squares measuring 25cm X 25cm. Rosemary expected the Craft Corner to contribute about 50 rugs to this year’s drive. The rugs will go to Sydney from where it will be distributed around Australia and the world.

Parkes And Forbes Students Unite Against Domestic Violence

August 2, 2018 By Maggi Barnard

The White Ribbon Cup came to Parkes this year after the inaugural event in Forbes last year with a crowd of about 2,500 packing the Pioneer Oval on Monday. The annual footy event between Parkes and Forbes High Schools aims to raise awareness of domestic violence.

“Our youth are standing up and saying loud and clear: ‘It needs to stop!’” said White Ribbon Ambassador and Forbes
High School Aboriginal Educational Officer (AEO), Barry Merrit. The staggering statistics of domestic violence speaks for itself.

On average, one woman a week is murdered in Australia in a domestic violence incident and one in four children has witnessed domestic violence in their lifetime. “It was an amazing day for our students,” said Peta Moran of Parkes High School.

She said the idea of spreading the message through sport was definitely making an impact judging by the huge crowd on the day. “It does not stop with the game. We will invite the Forbes team over for a barbeque, and on White Ribbon Day in November we plan more activities at the school.”

Although Forbes High School took home the cup for the second time with a 42-10 victory, the day was not about winning the game but about students coming together and raising awareness.

The Oliver Carlisle Memorial Medal for the best sportsman from Parkes was awarded to Harrison McGregor, while
Charlie Staines from Forbes High School received the Jess Cole Memorial Medal.

By Maggi Barnard

Planting For Posterity

August 2, 2018 By Maggi Barnard

A new record was set at the National Tree Day event in Parkes on Sunday when nearly 70 people turned up to plant trees. “We were thrilled with nearly 70 people in attendance at Akuna Road. Our largest number yet for a National Tree Day event. Well done Parkes!” said Central West Lachlan Landcare (CWLL) Co-ordinator, Marg Applebee.

Volunteers helped to plant, stake, water and mulch an area adjacent to the Water Treatment Plant. This area closely links with plantings from the National Tree Day planting event three years ago and extends the wildlife corridor from existing bushland in the area. “The existing plantings have grown extremely well, with excellent planting conditions making a significant impact on survival,” said Marg.

“Whether volunteers could donate one or two hours to the project, it has all made a fantastic contribution to the area. Our previous National Tree Day plantings are progressing well and we hope to see the same success at the Akuna Road site in the years ahead.”

CWLL partnered with Parkes Shire Council on the day. Parkes Shire Council’s Environmental Officer, Michael Chambers prepared the site to get it ready for planting, and Toyota provided shirts and gloves for the volunteers. After all the hard work, volunteers enjoyed a sausage sandwich.

Parkes residents joined over 300,000 people who took part in National Tree Day all over Australia each year.

What’s On at The Library

August 2, 2018 By Maggi Barnard

AUTHOR VISIT – Jenny Old “Back of Beyond”
Friday 3 August at 6pm, Parkes Library
When 22-year-old Jenny Old followed her heart to the vastness of the Gulf of Carpentaria, she had no idea of the primitive conditions she’d find herself in. Often her only contact with the outside world was through her two-way radio. Stretched to the limits, she achieved more than she ever thought herself capable of. With every setback and
in the toughest of times, she learnt to dust herself off, find a smile and just keep going.

EXHIBITION – Hello! from Australia
18 August to 22 September, Parkes Library
Hello! from Australia: Indigenous Australian Children’s Books and Illustrations, a travelling exhibition from Books Illustrated, showcases the contemporary publishing of indigenous books in Australia.

WORKSHOP – Transformations From Nature
Saturday, 1 September, 9-4pm, Cooke Park Community Centre
With Jane Milburn you will experiment with colour using natural materials. Find an unloved natural-fibre garment or two – wool and silk (work best) or linen and cotton. Using onion skins, tea, leaves, flowers, bark and rusty tools, to refresh and transform them for a second life. Suitable for beginners. Age 12+. Cost: $10. Bookings required
with payment at Parkes Library.

WORKSHOP – Snip and Stitch Upcycling
Sunday 2 September, 9am – 4pm, Parkes Library
Jane Milburn will help you transform tshirts and other clothes using scissors and stitching. Bring along a few unloved natural-fibre garments. Changes will be made using hand-stitching techniques or machine sewing (for those with a machine to bring along). Some sewing experience preferred. Age 15+. Cost: $10. Bookings required with payment at Parkes Library.

Elvis Brings Home Another Gold

August 2, 2018 By Maggi Barnard

The Parkes Elvis Festival has added another award to its collection by winning the Festivals and Events category at the 2018 Regional Tourism Awards in Orange on Saturday. “This is a fantastic achievement for the Parkes Elvis Festival and is a credit to all of the hard work that our amazing committee, volunteers, and Council staff put into
the Festival,” said Festival Director Cathy Treasure.

The Regional Tourism Awards are held annually to acknowledge excellence in tourism across the Riverina Murray, North Coast and Country and Outback. Regional Tourism Awards Chair, Jane Barnes said finalists in this year’s program were of a high calibre with a number of first time entrants on the list.

Parkes Elvis Festival will automatically progress to the state tourism awards, and the finalists for the NSW Tourism Awards will be announced on 15th October. Parkes Shire Council picked up silver in the Destination Marketing category for its brand campaigns, while the Parkes Visitor Information Centre was a finalist in the Visitor Information Services category for its quality service for 26,000 visitors annually.

The Parkes Elvis Festival last week also welcomed leading rail freight operator Pacific National on board as a major sponsor for next year’s event. The largest rail freight operator in Australia has not only committed $35 million to develop a freight logistics terminal in Parkes, but is supporting the local community by becoming a major sponsor to deliver a spectacular feature concert series starring US Elvis tribute artist Ted Torres Martin.

“Parkes is quickly becoming an epicentre for rail freight and Pacific National is very pleased to be a major sponsor of this iconic event,” said Pacific National CEO Dean Dalla Valle.

The 2019 feature concert series includes four performances by Ted Torres Martin at the Parkes Leagues Club. Tickets will go on sale on Monday, 10th September.

Today’s Schools – Creating Tomorrow’s World

August 2, 2018 By Maggi Barnard

The future of education will be showcased in NSW public schools next week as students, teachers and parents across the state celebrate Education Week 2018. This year’s theme, Today’s schools – creating tomorrow’s world, highlights how NSW public schools are equipping young people with the skills and capabilities they need to thrive in a rapidly changing world.

Mark Scott, Secretary of the Department of Education said a young child who started Kindergarten this year would leave the school system in 2030. “He or she is going to spend the vast amount of their working life in the second half of the 21st century,” he said.

“Our schools are very future-focused, preparing and equipping young people with the skills, the knowledge and the capabilities they need to lead and flourish in tomorrow’s world.”

He said Education Week would be a great opportunity for public schools and teachers to showcase great teaching and learning practice.

This Education Week, the Department of Education is also launching an exciting initiative called The Game Changer Challenge. Sixteen teams from schools across NSW will explore the role of design-thinking in the classroom all while solving the important question, what will the school of the future look like?

NSW Education Week is an annual event held in the first week of August to celebrate public education across the state. It highlights the achievements of public education and local schools, putting the spotlight on students, educators and school communities.

Mayoral Notes…

August 2, 2018 By Maggi Barnard

This week Council welcomed the NSW Government’s announcement of funding to investigate Parkes as the state’s first special activation precinct with an inland port, as part of their 20-year economic vision. This strategic investment, under the Snowy Hydro Fund, is expected to create jobs and enable agricultural value-adding, bringing
regional suppliers closer to their markets.

Congratulations to the Parkes Elvis Festival team on winning gold at the Regional Tourism Awards in Orange. I must also congratulate the local community and the amazing volunteers, without whom the festival would not be possible. Council also picked up silver in the Destination Marketing category, and the Parkes Visitor Information Centre was a finalist in the Visitor Information Services category.

This week Council has put its staff in the spotlight as part of Local Government Week. To highlight the diverse roles within Council’s workforce and the breadth of work that often goes unseen, a number of staff profiles have been showcased across social media and local print publications.

Work has begun on the Little Theatre refurbishment, which will see new tiered seating installed and a renovation to the foyer area. The project is jointly funded by Council and the NSW Government’s Stronger Country Communities Fund.

Have a safe and enjoyable weekend
Cr Ken Keith OAM
Mayor of Parkes Shire

Hand And Finger Injuries

August 2, 2018 By Maggi Barnard

When you think about how much we use our hands especially when playing ball sports, it’s not hard to understand why hand and finger injuries are so common. Most of these injuries heal spontaneously, which is why they are often neglected by athletes. Many people don’t seek help until it is too late for effective treatment. However, an early, accurate diagnosis to identify potentially serious injuries can prevent long term functional impairment and deformity.

Knowledge of the mechanism of injury or how the injury happened can also help with an accurate diagnosis. A punching injury often results in a fracture to one of the metacarpal bones, commonly the base of the fifth metacarpal. A direct blow to the point of the finger often causes a dislocation or sprain of one of the finger joints. Sometimes the finger flexor tendon can pull a plug of bone off its attachment causing an avulsion fracture. This most commonly involves the ring finger and occurs when a player grabs an opponent’s clothing during a tackle.

As a general rule of thumb, if there is any deformity present, either with the hand open or closed, persistent swelling or any of the hand or finger joints don’t move as they should, it is important to have the injury checked out by a professional. Some fractures may require surgery, some immobilisation or splinting. Sprains or dislocations may require swelling management with ice or an oedema glove and exercises to prevent loss of range of motion.

An early diagnosis and appropriate management can prevent a lifetime of deformity and loss of function.

For the fitness of you,
Linda Reilly

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