Maggi Barnard

“I will stand up, speak out, and act to prevent men’s violence against women.” Thisis the oath that dozens of Parkes Shire men took during the White Ribbon March last Friday. Parkes’ second White Ribbon event was attended by more than 100 locals, who marched from the new Parkes Arbor to Cooke Park to raise awareness of men’s violence against women.

The guest speakers included Cr Bill Jayett, former Senator and Olympic gold medalist Nova Peris, and IPROWD founder Peter Gibbs. The speakers shared heart-wrenching personal testimonies and confronting statistics with the crowd. Each year an average of one woman is murdered each week by a current or ex-partner, and the Parkes
Shire rates 17th in the state for incidents of domestic violence. While the statistics are sobering, the event was a celebration of positive change, with a free sausage sizzle, snow cones, a jumping castle, and live entertainment by
Orange-based musician Jacob Sutherland.

Nova said that while most men were not perpetrators of abuse, the vast majority of domestic abuse was committed by men. “We need men to be part of the solution,” she said. Stephanie Loader, Managing Director of Northparkes Mines, announced that Northparkes have become the first White Ribbon accredited mine in the country. “We have
an opportunity to influence culture,” she said.

Peter Gibbs’ revealed how the death of his sister inspired him to establish IPROWD, an organization that helps indigenous students join the police force. “Don’t be at the back of the room. Don’t be bystanders,” he urged the crowd, “men need to stand up against violence”.

If you or someone you know are in immediate danger, dial 000. To access support contact: 1800RESPECT or 1800 737 732 for domestic violence and/or sexual assault. Mensline Australia 1300 789 978 for men dealing with family and relationship difficulties.

By Raen Fraser

There is an abundance of Christmas spirit in the Parkes community as the Samaritan’s Purse Operation Christmas Child was supported in a big way. A total of 420 boxes were filled with gifts to be sent to children all over the world. It is a great improvement on the 300 that were collected last year. “It was a great opportunity for parents and
grandparents to sit down with their kids and teach them about how many people in the world live in poverty compared to us,” said Alice Milne, who co-ordinated the effort.

Samaritan’s Purse developed a program called Operation Christmas Child that encourages the general public to pack a shoebox for either a boy or a girl in poverty stricken countries. Contributors received a box and a list of gift suggestions and prohibited items. The suggestions included something to wear, something to love, something special, something for school, something to play with and something for personal hygiene.

Contributors are able to follow their box online to see where it goes. “Thank you to everyone who contributed and we look forward to collecting even more boxes next year!” said Alice.

The new upstairs Hart Bar at the Railway Hotel made a grand entrance onto the Parkes social scene with a bold and striking exhibition by local artist Jac Clark. If locals have not seen Jac’s signature brightly coloured art works, they will be familiar with her street art creations of Elvis, the girl reading books, the astronaut and other, that went on display earlier this year in the Central Business Distrcit.

Jac’s art has had a presence in the Railway Hotel since Kasie Ferguson and Bianca Sheridan became owners six years
ago. So when the trendy new bar was being planned, there was no question about who to ask to look after decorating the walls for the opening. Jac decided to step away from her signature bright colours and ventured into the world of monochrome for the first time to explore the boldness of using black and white for her paintings.

She worked for 12 months on 14 paintings for the exhibition titled Figure. She did not specifically choose her subjects but over time ended up painting a variety of subjects including people and animals. At the official opening of Hart Bar last Thursday, people were naturally drawn to the huge black and white images in the beautiful space created by Josh Fisher, the builder, and Beck Thompson, the designer.

The complete product left guests feeling like they could be in any trendy city bar. “It is just amazing what they have achieved here,” was the general consensus from many. “We can’t believe this is actually in Parkes,” others said.
Jac said she had also received very positive feedback with many prints sold and some enquiries about commissions, while the cow painting proved to be a hit. The artworks can be seen online at www.morabon.com.au

By Maggi Barnard

With the weather finally warming up swimming is an ideal way to get a full body workout. Unfortunately due to the repetitive nature of swimming overuse injuries in the shoulder and neck are common. The shoulder is a ball and socket joint with a ring of cartilage around the socket to make the joint more stable. Around this is a loose joint capsule that is reinforced with ligaments and muscles. Because the shoulder is a very mobile joint it relies on the action of these muscles and ligaments to maintain stability. These muscles are called the rotator cuff and consist of four muscles that work together to keep your shoulder centred in its socket.

So, if swimming strengthens the shoulder muscles why do so many swimmers have shoulder problems? The simple answer is due to the repetitive nature of swimming. The more complex answer lies in the fact that many swimmers don’t have good stroke technique and those that do can still have problems because the swim stroke (in particular freestyle), mainly strengthens the shoulder internal rotators and adductors. This causes muscle imbalance, leaving the scapular stabilisers and external rotators relatively weak and joint laxity increases. The rotator cuff then must
work harder to keep the shoulder centred in the socket. When the already relatively weakened external rotators fatigue the ball of the shoulder joint moves forward and the tendon of the rotator cuff muscles is pinched
between the bones as the hand is raised above shoulder height.

Next column I will cover some practical ways to prevent this happening and what to do if you already have impingement problems.

“For the fitness of you”
Linda Reilly