Whether due to trauma or degenerative changes, a torn meniscus will often present with pain and swelling in the knee joint and difficulty straightening the knee. Sometimes there may also be a history of painful clicking or locking. Manual testing and MRI can confirm the diagnosis of a meniscus tear.

Whenever possible, physiotherapy is considered the first line of treatment when there are symptoms of a meniscal tear. This involves strengthening exercises, icing to reduce swelling and avoiding activities that put pressure on the joint such as pivoting, squatting or repetitive bending of the knee.

One of the main functions of the knee joint meniscus is to absorb shock. Luckily, the muscles around the knee also function as shock absorbers. Research has shown that as muscle strength around the knee increases bone stress decreases and therefore pain and dynamic stability improve.

If, after a few weeks of conservative management, pain and dysfunction are still present your doctor may recommend surgery. This is usually day surgery and involves arthroscopic repair or removal of the torn piece of cartilage. As part of the recovery process the muscles around the knee must be strengthened in order to minimise secondary degenerative changes.

If osteoarthritis is also present in the affected knee, as is often the case with degenerative meniscus tears, surgical treatment may not provide the pain relief or return to optimal function normally expected of arthroscopic repair. In fact, the research indicates that arthroscopic surgery for this population offers no advantage over physiotherapy for relief of symptoms or improvement in function.

For the fitness of you.
Linda Reilly

For the past ten years more than 4,000 Year 10 students from 11 high schools have been confronted with the hard hitting, realistic message of the mock crash demonstration. Last Friday the special milestone was celebrated with a commemorative book launch after the morning demonstration at the Parkes High School’s Multi-Purpose Centre.

The program’s success is evident in a decrease of 27% in crashes on local roads involving young drivers. “I saw it for the first time last year and was super impressed,” said MP for Orange, Phil Donato. “I was a police officer for 22
years, and I saw accidents happen exactly as portrayed here. It is very uncomfortable to watch, but sends a strong message to future drivers and is a great service to our community.”

Parkes Mayor Ken Keith OAM handed a commemorative plaque to Melanie Suitor, Parkes, Forbes and Lachlan Shire Councils’ Road Safety and Injury Prevention Officer, saying the program has been her baby for the past 10 years.

“It’s been an absolute pleasure to work with over 100 actors, extras, crew and helpers over the past 10 years,” said Melanie. “We want to show young drivers what is happening on the roads and encourage them to make better, safer decisions as drivers and passengers as they get their driver’s licence.”

‘We believe strongly in the Not A Statistic! Youth Driver Education Program as it is vitally important to give young people an insight into the consequences of bad driving habits,” said Central West Police District Superintendent Chris Taylor.

The Parkes Show is one of the biggest agricultural shows west of the Blue Mountains and has been going for 138 years. The show continues to be one of the major events in our community, and this year the program will once again not disappoint with something for everyone.

“We have a dedicated and passionate committee and a wonderful group of volunteers who work tirelessly together to ensure such a great event runs smoothly,” said first time Parkes Show president Peter Unger.

Many people have been preparing for months to enter into the vast array of sections and exhibits at the show, which offers lots of opportunity to people to show their talent and produce.

The entertainment program has always been a highlight of the show, and this year the committee has ensured to bring back all the crowd favourites. The FMX Bike show is back, as well as the award-winning free kids zone.

Keep next Tuesday night free to watch the ever popular, and best fireworks display west of Sydney starting at 7:15pm. This year you don’t have to go to the Deni Ute muster, as the show will bring the first Ute Barrel Race to Parkes for the first time. Be there on Wednesday at 4:30pm to be part of the action. The action continues on Wednesday night with the hard-hitting Demolition Derby.

Other entertaining program events to look out for are the Young Farmers Relay and the dog jump just for starters. The ever popular Parkes Showgirl competition will be decided on Tuesday at 3pm between Amelia Tanswell and Jade Nolan when the winner is announced. David and Angela Copeland and Caitlin Herbert will be judging the competition. The Teenage Showgirl, and Junior Showgirl and Junior Showman will also be announced on Tuesday
afternoon.

Today (Friday) is the last day to get a three-day pass for the show at $15 for adults and $5 for schoolies (children currently attending school). Children not yet at school get free entry. Tickets available at Byrnes Clothing and Embroidery, Cunningham’s IGA and the Show Office. “Come along and enjoy what our show has to offer,” said Peter.

Vietnam Veterans Day was well attended by ex-service men and members of the public at the Vietnam War Memorial in Parkes last Saturday morning.

The day commemorates the Battle of Long Tan on 18th August 1966, and pays tribute to the 59,520 personnel who served in Vietnam. Three Parkes men paid the supreme sacrifice. They were 235250 Captain Tony Danilenko (MID), 216445 Corporal Denis Donnelly and 2782783 Private Dougie Powter.

“It is not a memorial about issues, about the glorification of the war, or the justification of political decisions. Rather it recognises sacrifice and suffering and the honour and sense of duty carried out by young men and women,” said Paul Thomas, a Parkes veteran.

Parkes Shire Council has been recognised for raising the benchmark of Australian engineering standards by winning the most highly regarded engineering honours in the country.

The Parkes Integrated Water Infrastructure Renewal Program won the Energy, Water and Resources Project category at the NSW 2018 Australian Excellence in Engineering Awards last week. Parkes Shire Council proudly shares the award with construction partners John Holland, Hunter H2O and Maddocks.

“Council works incredibly hard to deliver progress and value to the community, and we are incredibly proud to have been recognised with this prestigious accolade,” said Parkes Shire Mayor, Councillor Ken Keith OAM.

The $100m capital works program includes the Lake Endeavour dam safety upgrades, the Lachlan River pump station and bore 8 refurbishments, as well as the major infrastructure construction that delivered Parkes a new water treatment plant, new sewage treatment plant and the advanced water recycling facility, and ancillary infrastructure augmentations.

The Parkes program competed with some of the state’s most prominent engineering projects, including the City of Sydney’s Green Square Library and Plaza development, and the $154 million Wynyard Walk. The Parkes program will be a finalist in the National Australian Engineering Excellence Awards in September.

SATURDAY MORNING STORYTIME!
11am – 12pm, 1st, 8th & 15th September
Families are invited to find the hidden Library treasures! Fun, Play, Games, Stories, Make, Discover. For school aged kids.

COMMUNITY TALK – RETHINKING CLOTHING CULTURE
Friday, 31st August at 6pm
In an era dominated by passive consumption of cheap and synthetic fashion, Jane Milburn presents a compelling case for why we need to change the way we dress to live lightly on Earth through everyday practice. Slow Clothing is a holistic approach to what we wear that considers clothes in the context of health and wellbeing. Please RSVP by 30th August – parkes.libary@parkes.nsw.gov.au or 6861 2309.

WORKSHOP – TRANSFORMATIONS FROM NATURE
Saturday, 1st September from 9am-4pm
Community Centre Cooke Park
With Jane Milburn you will experiment with colour using natural materials from your wardrobe, kitchen and garden. Find an unloved natural-fibre garment or two from your wardrobe, wool and silk (work best) or linen and cotton. Using onion skins, tea, leaves, flowers, bark and rusty tools, we refresh and transform them for a second life. Suitable for beginners, age 12+. Cost: $10. Bookings required with payment at Parkes Library.

WORKSHOP – SNIP AND STITCH UPCYCLING
Sunday, 2nd September from 9am – 4pm
Jane Milburn will help you transform t-shirts and other clothes using scissors and stitching. Bring along a few unloved natural-fibre garments, options for upcycling them will be explored and changes enacted using handstitching techniques or machine sewing (for those with a machine to bring along). Some sewing experience preferred. Age 15+. Cost: $10. Bookings required with payment
at Parkes Library.

S For Sesquicentenary

It’s been 150 years since the tiny Currajong School opened its doors in 1868, and this weekend the mighty Parkes Public School family will kick up their heels to celebrate this extraordinary milestone.

Parkes Public School will mark the occasion today and tomorrow to celebrate a sesquicentenary of delivering quality education for the Parkes community.

The program starts with the official celebration assembly in the hall today at 11:30am for families and friends, followed by a picnic lunch. At 3pm the celebrations hit full swing with a fair until 5pm with jumping castles, face painting, games and all sorts of activities, all for free!

On Saturday you are invited to relive your school days with a tour of the school at 10:30am or 11:15am. Knowledgeable guides will show you around to bring back memories of your time at the school, look at memorabilia, and see the massive changes that have been made in technology in the classrooms, some in buildings dating back to 1918.

You can either meet up with friends before or after the tour for High Tea in the Library from 10am until 12 noon. Wander through the display of trophies, photos and memorabilia that will certainly strike a nostalgic chord. You may even find your name or school photo.

Inclusive Nature Reigns Supreme

Parkes Public School was ahead of the curve – from its first days it embodied that conviction and has continued to do so serving its community for a century and a half.

The town of Parkes is famously named for the great statesman Sir Henry Parkes, Father of Federation, but when the tiny provisional Currajong School was established in 1868, Sir Henry had yet to visit the area.

It was also 12 years before the government passed the Public Instruction Act of 1880. The act would aim to make education free, compulsory and secular: it was based on the conviction that there should be equal educational opportunity.

Many things have changed since Mr Peacock first taught at the provisional public school in 1868: the rickety schoolhouse has metamorphosed to a school of 23 classes equipped with computers, interactive whiteboards, touch screen monitors and highly trained and educated professional teachers.

The inclusive nature of the original Currajong School of 1868 is still embodied in the 21st century with a rich learning environment in the spirit of harmony and tolerance.

The diverse school population of 435 students from a variety of backgrounds and cultural heritage will continue to not only live by the traditional school motto to Strive For Success, but also remain committed to the current vision statement of providing Quality Education for All.

The children in Kindergarten in 2018 will complete their schooling in 2030. Parkes Public supports all children with focused and flexible programs which respond to every student’s needs. The school has invested in 21st century technology which has become part of classroom practice, rather than a novelty of using a computer.

The school is preparing today’s students for life in an increasingly complex future.

The teachers at Parkes Public School are working hard to ensure that every child is equipped with the foundation skills of literacy and numeracy, as well as the content knowledge they need to grow as learners and thrive in the years to come.

Timeline of Events

8 Aug 1868 Currajong School opened with 13 boys and 15 girls, headmaster Edward Peacock, Council for Education bought the building for £25.

1870 Edward Peacock’s married daughter, Isabel Cooke succeeded him with salary of £36 per annum; she later became the first Mayoress of Parkes.

Oct 1871 Isabel Cooke resigned and Currajong School was closed.

29 Apr 1872 School reopened with 28 students. Sept 1874 A site of one and a half acres was granted by the government on the corner of Hill and Bushman Streets.

1875 First building completed; first school on this site and was named Parkes Public School.

1880 Public Instruction Act made school attendance compulsory for children between 6 and 14 years.

1883 School overcrowded – enrolment 244 with 96 first class children in one room.

1911 Provision made for teaching of Science.

1916 P&C Association formed.

1 Jul 1917 Enrolment 460 and 10 teachers; separate Infant’s Department established.

1933 Accommodation outgrown once again

1939-45 World War II brought difficulties in staffing as teachers enlisted.

Nov 1956 Enrolment reached its peak: Boys’ Department 288; Girls’ Department 245; Infants’ Department 490; Total Enrolment 1023; Every class 40 or more students, with 3 classes having 49.

1958 School Library opened, the room is now used as the computer lab.

1961 Overcrowding not relieved by Middleton School opening, enrolment 990 pupils, class size in excess of 45.

1967 New girls summer uniform introduced by Ladies’ Auxiliary and Mothers’ Club.

1996 Administration Building built facing Currajong Street.

Jun 1993 Library and tiered learning space built.

2011 New hall, cola, canteen build on Infants site, plus new classroom and practical arts room on footprint of old assembly hall; 7 November Q Block opened.

Exceptional Programs And Sporting Success

The cultural heritage and variety of backgrounds of the over 400 students at Parkes Public School (PPS) make for a rich learning environment.

It has a small school feel as students learn and play on separate sites, yet have the advantage of large school opportunities in its academic, sport and cultural endeavours.

All children are supported with focused and flexible programs to respond to every student’s needs.

We are justly proud of our Wiradjuri culture which is reflected in all we do. The Wiradjuri language program has become renowned across Australia and is internationally recognised as a leader in promoting and preserving indigenous languages.

All students at PPS learn Wiradjuri and we acknowledge that we learn and teach in Wiradjuri Country.

The school operates some exceptional programs. It has a very effective preschool to kindergarten transition program, called Parkes Public Preps. It is enormous fun for the children, but also provides an insight into the individual needs of incoming kindergarten students to help the school to be ready for the children, just as they are ready for school. Some of our key programs are Early Action for Success, which supports professional learning for teachers to continue to implement an evidencebased approach to individualised learning.

Along with the continuous focus on academic rigour, Parkes Public supports its students and staff through a school-wide focus on wellbeing. Positive Behaviour for Learning (PBL) and our commitment to the Stronger, Smarter program supports the social and emotional development of all our students and staff alike.

Despite being a smaller, regional school competing against large, metropolitan schools, throughout our 150-year history Parkes Public have enjoyed many successes on the sporting field at local, regional, state and even national stage. We have a long tradition of success with hockey, netball, athletics and swimming. More recently, PPS have been Western Region Champion School in AFL, rugby union, hockey, tennis and cricket. Individual students have also represented at regional, state and national level.

The cultural talent of Parkes Public is valued through performing arts and other cultural programs. The Parkes Public Choir perform at the NSW Public Schools’ Choral Festival at the Sydney Opera House each year, as well as other community events locally and in the wider region. The Parkes Public musical productions have been a highlight of the school calendar for many years and showcase the immense musical and acting talent in each generation of students. Participation in dance groups, band, choir and recorder group are encouraged and are features of our performing arts skills.

At Parkes Public School a lot of work is put into ensuring every child is equipped to grow to their full potential.

 

 

Albert Einstein said: “Curiosity is more important than knowledge”, and that is what the Parkes Library aims to awaken every August and September celebrating authors, books, science, art and creativity.

“The library team wants to re-awaken the community’s sense of wonder and encourage everyone to let curiosity lead their life,” said Parkes Branch Librarian Andrea Lovell.

The 2018 Curiosity + Wonder events include reviving the old craft of crocheting, exploring the art of eco dying, learning more about the slow clothing movement and upcycling. Australian author Morris Gleitzman will be in town and science is celebrated in a range of workshops.

Storytime will also be held on Saturdays during September, while the Shire’s students can look forward to Morris Gleitzman sessions and the Fizzics Education interactive science workshops and shows.

Curiosity + Wonder will conclude with the annual Parkes Fun Palace on 22nd September! The global Fun Palaces movement believes in the genius in everyone, in everyone an artist and everyone a scientist, and that creativity in community can change the world for the better. Look out for the Adventure Quest and trash percussion sessions.

Bookings are required for the majority of these events, with a cost for some. Call Parkes Library on 6861 2309, and visit www.parkes.nsw.gov.au.for further information.

There has lately been some national media publicity about lost monies in electronic conveyancing (also known as PEXA). Money went missing due to fraud in the new electronic conveyancing settlements system.

PEXA is owned by the major banks and runs the system. They have now (after much adverse publicity) agreed to provide a PEXA Residential Seller Guarantee (guarantee) to all vendors of land (sellers) as and from 29 June this year (2018) to reimburse for loss up to a limit.

The key points are:

1. The seller has the option to make a claim under the guarantee, rather than seeking to recover the loss by alternative means;

2. The guarantee applies to sellers in respect of the settlement of residential property where the seller’s funds are misdirected after the seller’s legal practitioner has entered the correct bank account details into the PEXA platform;

3. There is a $2 million cap on PEXA’s liability per settlement;

4. You must be represented by a lawyer or conveyancer that is registered with PEXA, such as Matthews Williams Solicitors; and

5. The seller through his or her lawyer or conveyancer makes a claim within three business days of the transaction.

An important point with this is that the guarantee does not apply to commercial properties. Sellers of residential property should check their bank account next day to make sure funds went into the bank account so that they can make a claim.

If we can help further at Matthews Williams please contact us on 6862 1766.

By Mark Olson